Training Log Archive: kidoIn the 7 days ending Oct 17, 2020:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running intervals 12:58 [5] 2.65 km (4:54 / km) +175m 3:41 / km
ahr:170 max:179
Jogging 59:56 [3] 11.57 km (5:11 / km) +125m 4:55 / km
ahr:143 max:163
Running intervals 8:00 [5] 2.42 km (3:18 / km)
ahr:175 max:181
Cycling 1:11:25 [3] 29.01 km (24.4 kph) +419m
ahr:137 max:163
Jogging 1:18:20 [3] 15.01 km (5:13 / km) +224m 4:51 / km
ahr:149 max:169