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Training Log Archive: kido

In the 7 days ending Oct 31, 2020:

activity # timemileskm+m
  Jogging6 5:46:09 41.0(8:27) 65.99(5:15) 532
  Cycling2 3:01:16 28.04(9.3/h) 45.12(14.9/h) 527
  Strength & Conditioning1 45:15
  Running2 21:30 3.22(6:41) 5.18(4:09) 210
  Total9 9:54:10 72.26 116.29 1269

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Saturday Oct 31, 2020 #

10 AM

Cycling 7:38 [3] 2.58 km (20.3 kph) +34m

Planned a 90km, 1700m climb route to St Andrews. Kyhil's bike exploded after 2km - his derailleur shifted into his spokes and snapped the carbon drop-out rather than the hanger. So the frame is now ruined.
11 AM

Cycling 2:53:38 [3] 42.54 km (14.7 kph) +493m
ahr:133 max:159

Went out instead on the MTB, as Kyhil no longer had a road bike and also to improve his now foul mood (success). Lots of fun, tried to push on a little more than last time but still lacking confidence, especially on the tight loose-gravel downhill switchbacks. Candlebark is good but we did every trail and some of them 2 or 3 times - next destination will be Plenty Gorge.
C • Plenty Gorge 2

Friday Oct 30, 2020 #

7 AM

Jogging 44:03 [3] 8.49 km (5:11 / km) +79m 4:57 / km
ahr:134 max:160

HR not right, said I was asleep for the first 10. I saw another wombi!! Soon it will be too commonplace to even mention!
C • Wombi!? 3
6 PM

Note

Didn't do my strength, feeling exhausted. Been a poor week training wise!

Thursday Oct 29, 2020 #

7 AM

Jogging 25:14 [3] 4.55 km (5:33 / km) +38m 5:19 / km
ahr:139 max:154

Real shuffle this morning
6 PM

Jogging warm up/down 16:29 [3] 3.33 km (4:57 / km) +7m 4:54 / km

Running intervals 15:06 [5] 3.18 km (4:45 / km) +210m 3:34 / km
ahr:171 max:180

6 x Hills. Felt garbage warming up but this actually went ok. Very inconsistent again, 2.25 for the first and 2.35 for the last. Think I went too hard on the first two (rep and recovery) and cooked myself for the rest.

Today I saw an Echidna!! Thursdays rule!
C • Wow! 4

Jogging warm up/down 34:37 [3] 6.59 km (5:15 / km) +20m 5:10 / km

Jog down recoveries and warm down

Wednesday Oct 28, 2020 #

12 PM

Jogging 58:52 [3] 11.51 km (5:07 / km) +118m 4:52 / km
ahr:145 max:164

Excellent run, excellent weather.

Tuesday Oct 27, 2020 #

8 AM

Note

Prioritised homework over a ride last night. Forgot to book for a swim this morning and it was booked out. Too tired to get up for a run (insomnia + grand final excesses + homework late nights).
C • Bookings 1
5 PM

Jogging warm up/down 20:06 [3] 4.01 km (5:01 / km) +11m 4:57 / km

Running intervals 6:24 [5] 2.0 km (3:12 / km)
ahr:170 max:178

10 x 200 / 200.

Not feeling amazing and this was v slow. Lack of sleep catching up with me. Also big DOMS again particularly in the groin, maybe because I skipped Friday strength?

Jogging warm up/down 32:38 [3] 6.15 km (5:18 / km) +42m 5:08 / km

Recoveries and warm down

Monday Oct 26, 2020 #

12 PM

Strength & Conditioning 45:15 [2]

Sufferfest Strength - Intermediate 6A. Feeling easier finally.

Sunday Oct 25, 2020 #

12 PM

Jogging 1:54:10 [3] 21.36 km (5:21 / km) +217m 5:05 / km
ahr:147 max:164

With my brother and another friend, was really nice to have company and forced a slightly more chill pace. Felt surprisingly good (given last night's booze consumption and the fact I stayed up after the final to watch the Giro and Vuelta). Out along the Yarra Trail, quick detour up to the top of the hill on Plenty Valley trail and a lap of Westerfolds before heading back.

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