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Training Log Archive: kido

In the 7 days ending Nov 28, 2020:

activity # timemileskm+m
  Jogging4 4:12:27 29.17(8:39) 46.95(5:23) 507
  Cycling1 3:34:19 57.76(16.2/h) 92.96(26.0/h) 1499
  Swimming1 43:00 1.37(31:27) 2.2(19:33)
  Running2 30:38 4.55(6:44) 7.32(4:11) 109
  Orienteering1 29:40 2.84(10:27) 4.57(6:29) 48
  Total6 9:30:04 95.69(5:57) 154.0(3:42) 2163

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Saturday Nov 28, 2020 #

8 AM

Cycling 3:34:19 [3] 92.96 km (26.0 kph) +1499m
ahr:146 max:166

Mansfield-Buller return. I haven't done Buller before, it was a reasonably gentle introduction to the mountain climbing season, only 15.3km and 6.2%. A bit out of cycling shape though and was pretty tired in the last two km which were the steepest. Rode out with friends; when we got to the foot of the climb they all dropped me (which is how it usually goes) except Kyhil who kindly kept me company. Very humid and pretty hot. Downhill and a tail wind nearly all the way home which was pretty nice!

Thursday Nov 26, 2020 #

6 AM

Swimming 43:00 [3] 2.2 km (19:33 / km)

At Balwyn. Tried to do a little faster stuff.
5 PM

Jogging warm up/down 16:27 [3] 3.08 km (5:20 / km) +30m 5:06 / km

Running intervals 14:24 [5] 3.66 km (3:56 / km) +43m 3:43 / km
ahr:174 max:182

Yarra Trails Tour Segments #3 and then #1 with about 15min jog between. Segment #3 didn't pick up which is very frustrating because I pushed it really hard and was happy with the time (7.21). Was a bit knackered by the time I did #1 but I don't really have any other time before the end of Nov to do it (and I won't be able to repeat #3).

Jogging 30:10 [3] 5.67 km (5:19 / km) +65m 5:02 / km

Between segments and warm down

Wednesday Nov 25, 2020 #

6 PM

Jogging 8:13 [3] 1.57 km (5:14 / km) +17m 4:58 / km

Orienteering 29:40 [3] 4.57 km (6:29 / km) +48m 6:10 / km

Sprint training in North Melbourne mapped and set by Kerrin. Really good area, very very tricky and complex, and good courses.

Jogging warm up/down 27:24 [3] 5.33 km (5:08 / km) +63m 4:51 / km

Warm down in Royal Park, got slightly lost

Tuesday Nov 24, 2020 #

6 PM

Jogging warm up/down 18:01 [3] 3.2 km (5:38 / km) +22m 5:27 / km

Running intervals 16:14 [5] 3.66 km (4:26 / km) +66m 4:04 / km
ahr:174 max:180

Yarra Trails Tour Segment #8. Never got out of 4th gear today, not surprising after a stressful few days. Real sting in the tail of this one.

Jogging 26:45 [3] 4.82 km (5:33 / km) +64m 5:12 / km

Sunday Nov 22, 2020 #

9 AM

Jogging 2:05:27 [3] 23.28 km (5:23 / km) +246m 5:07 / km
ahr:152 max:166

From home, first 3km with Dad which was nice! Feeling tired due to lack of sleep (homework). Warm and bonkers humid (for Melbourne).

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