Training Log Archive: kidoIn the 7 days ending Nov 28, 2020:
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Su | Mo | Tu | We | Th | Fr | Sa |
Cycling 3:34:19 [3] 92.96 km (26.0 kph) +1499m
ahr:146 max:166
Running intervals 14:24 [5] 3.66 km (3:56 / km) +43m 3:43 / km
ahr:174 max:182
Orienteering 29:40 [3] 4.57 km (6:29 / km) +48m 6:10 / km
Running intervals 16:14 [5] 3.66 km (4:26 / km) +66m 4:04 / km
ahr:174 max:180