Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kido

In the 7 days ending Jan 30:

activity # timemileskm+m
  Cycling3 4:54:38 35.9(7.3/h) 57.77(11.8/h) 1320
  Jogging3 2:14:38 16.41(8:12) 26.41(5:06) 227
  Orienteering1 45:55 3.91(11:45) 6.29(7:18) 69
  Total7 7:55:11 56.22(8:27) 90.47(5:15) 1616

«»
3:12
0:00
» now
SuMoTuWeThFrSa

Saturday Jan 30 #

11 AM

Cycling 1:13:50 [2] 15.97 km (13.0 kph) +229m

Round Enfield trails with dad. Still couldn't get my rollover nemesis, damn.
3 PM

Orienteering 45:55 [3] 6.29 km (7:18 / km) +69m 6:55 / km

Enfield forest orienteering set by dad. Vague which made it tricky. No bush orienteering since June so veeery rusty. Also my compass went a bit mad in the middle of the course which made vague compass legs challenging.

Friday Jan 29 #

12 PM

Jogging 40:07 [3] 8.05 km (4:59 / km) +53m 4:49 / km

It rained lots. I got wet.

Thursday Jan 28 #

6 PM

Jogging 54:06 [3] 10.36 km (5:13 / km) +133m 4:54 / km

Saw a Heron.

Wednesday Jan 27 #

7 PM

Jogging 40:25 [3] 8.0 km (5:03 / km) +41m 4:56 / km

This wasn't as bad as expected.

Tuesday Jan 26 #

8 AM

Note

I swear I was genuinely going to ride Hotham today but we got up and it POURED rain for several hours so we just went home instead.

Monday Jan 25 #

8 AM

Cycling 3:12:48 [3] 33.3 km (10.4 kph) +1091m

A fullllll day of Mystic. No shuttles for us today! It was bloody hot so we started early but ended up going until 3 anyway (lots of stops in that 3hrs of ride time). First Kyhil and I pedalled up the hill and waited for our friends to get there on the shuttle and did the Hero + Shred Kelly run together. Kyhil got a flat so I pootled around the flat trails while he fixed it, then we did the climb and the downhill again, but I forgot to unlock my forks so it wasn't so fun :(.

Then we tried Tombstone again and I nailed all the steep downhill berms I couldn't get before (yay!). We did one more big up + down after lunch which was still fun but by then I was super sore and tired so the downhill was a bit more work.

Sunday Jan 24 #

10 AM

Cycling 28:00 [2] 8.5 km (18.2 kph)

2 x Downhills at Mystic (Hero and Shred Kelly's Last Stand). Lots of rest between run 1 and 2 as I shuttled my friend Clare and her friend (they alternated shuttling me for the other 2). Definitely feels like cheating to only go down, but was lots of fun! First run was a bit shaky, was much better on the second.

« Earlier | Later »