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Training Log Archive: kido

In the 7 days ending Jan 31, 2021:

activity # timemileskm+m
  Cycling3 10:05:54 82.25(8.1/h) 132.37(13.1/h) 4320
  Jogging4 2:22:20 17.29(8:14) 27.82(5:07) 246
  Orienteering2 59:50 5.87(10:11) 9.45(6:20) 86
  Total8 13:28:04 105.41(7:40) 169.64(4:46) 4652

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MoTuWeThFrSaSu

Sunday Jan 31, 2021 #

10 AM

Jogging warm up/down 7:42 [3] 1.41 km (5:28 / km) +19m 5:07 / km

Orienteering race 13:55 [4] 3.16 km (4:24 / km) +17m 4:17 / km
ahr:167 max:175

Fun loops sprint course at Carlton Gardens. Not super hard but good to start back the season. Thought I went flat out, HR disagrees. No errors, just a slow poke :)
1 PM

Cycling 5:39:16 [2] 83.1 km (14.7 kph) +3000m

Supporting my friends Kate and Matt as they Everested on Mt Macedon (successfully!). When we joined Kate had done 10 laps (of 18.5) and Matt had done 11. I did 6.5 laps total with Kate with 2 long rests. Kate was obviously already exhausted by the time I started so the pace was very slow but it was still 3000m of climb for me, so still quite knackered now.

Saturday Jan 30, 2021 #

11 AM

Cycling 1:13:50 [2] 15.97 km (13.0 kph) +229m

Round Enfield trails with dad. Still couldn't get my rollover nemesis, damn.
3 PM

Orienteering 45:55 [3] 6.29 km (7:18 / km) +69m 6:55 / km

Enfield forest orienteering set by dad. Vague which made it tricky. No bush orienteering since June so veeery rusty. Also my compass went a bit mad in the middle of the course which made vague compass legs challenging.

Friday Jan 29, 2021 #

12 PM

Jogging 40:07 [3] 8.05 km (4:59 / km) +53m 4:49 / km

It rained lots. I got wet.

Thursday Jan 28, 2021 #

6 PM

Jogging 54:06 [3] 10.36 km (5:13 / km) +133m 4:54 / km

Saw a Heron.

Wednesday Jan 27, 2021 #

7 PM

Jogging 40:25 [3] 8.0 km (5:03 / km) +41m 4:56 / km

This wasn't as bad as expected.

Tuesday Jan 26, 2021 #

8 AM

Note

I swear I was genuinely going to ride Hotham today but we got up and it POURED rain for several hours so we just went home instead.

Monday Jan 25, 2021 #

8 AM

Cycling 3:12:48 [3] 33.3 km (10.4 kph) +1091m

A fullllll day of Mystic. No shuttles for us today! It was bloody hot so we started early but ended up going until 3 anyway (lots of stops in that 3hrs of ride time). First Kyhil and I pedalled up the hill and waited for our friends to get there on the shuttle and did the Hero + Shred Kelly run together. Kyhil got a flat so I pootled around the flat trails while he fixed it, then we did the climb and the downhill again, but I forgot to unlock my forks so it wasn't so fun :(.

Then we tried Tombstone again and I nailed all the steep downhill berms I couldn't get before (yay!). We did one more big up + down after lunch which was still fun but by then I was super sore and tired so the downhill was a bit more work.

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