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Training Log Archive: kido

In the 7 days ending Feb 27:

activity # timemileskm+m
  Cycling4 11:07:08 180.71(16.3/h) 290.83(26.2/h) 2673
  Swimming2 1:35:00 2.92(32:32) 4.7(20:13)
  Orienteering1 1:26:37 7.38(11:44) 11.88(7:17) 138
  Total7 14:08:45 191.02(4:27) 307.41(2:46) 2811

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Saturday Feb 27 #

7 AM

Cycling long 7:24:06 [3] 206.31 km (27.9 kph) +2022m
ahr:137 max:166

Highland Fling 2021 (Audax Event).

Brilliant day! Route was Yea - Ghin Ghin - Highlands - Creightons Creek - Ruffy - Yarck - Alexandra - Yea. The event had 3 distances and only about 60 people in total, about 22 doing the 200km (of which 6 were me and my friends). We made a group with 4 girls who were friends and had a fantastic day.

Beautiful area, great scenery. Rolling hills but only 2 significant climbs. Weather was cool and overcast but dry and no wind. Finished feeling less wrecked than expected. We had 2 ~45min stops, at 77km (coffee and loo) and 150km (lunch and loo).

Thursday Feb 25 #

6 AM

Swimming 50:00 [3] 2.5 km (20:00 / km)

Tried a new pool - faster to get there, just as slow to get back. Pool less busy but more expensive...
6 PM

Cycling intervals 53:08 [4] 24.29 km (27.4 kph)
ahr:153 max:177 (injured)

Sufferfest - The Rookie. Wanted to do something a bit hard in the absence of running intervals! This was hard but felt good. 3 x 10min intervals, each with lots of surges / sprints / sitting at FTP.

Wednesday Feb 24 #

4 PM

Cycling 1:10:47 [3] 32.12 km (27.2 kph) +440m
ahr:139 max:168 (injured)

Out to the Boulie, long break while spectating Kyhil racing a crit, then back. Tried to push the hills a little. Considered racing myself (only $5 and they're doing free 4-week licences) but it started late and didn't have lights to get me home.

Tuesday Feb 23 #

6 AM

Swimming 45:00 [3] 2.2 km (20:27 / km)

Some more 'tempo'-ish this morning, feeling easier than last week.
6 PM

Cycling 1:39:07 [3] 28.11 km (17.0 kph) +211m

Out to Candlebark again for some fun MTB. Very enjoyable, got all the obstacles today! Tried to push a bit faster than last time.

Sunday Feb 21 #

8 AM

Orienteering 1:26:37 [3] 11.88 km (7:17 / km) +138m 6:53 / km
ahr:142 max:158 (injured)

Bendigo ToDay - Hagaby. Foot had a bit more mobility this morning so got Dad to tape it and went out with the intention of going a bit easy on it. Wasn't too bad for the first loop but got gradually sorer and really struggled with climbing out of erosion gullies, uneven ground and also generally running uphill (downhill wasn't too bad). Maybe wasn't the best idea to finish but I'm pigheaded. Was walking by the end. It was a fun course, was a shame I couldn't run with everyone, I love Hagabys. Made 1 larger mistake (maybe 2min) and had a few overshoots but generally OK nav.

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