Cycling 1:33:11 [3] 27.75 km (17.9 kph) +219m
ahr:138 max:163
Mountain bike along the river and then around Candlebark.
I fell off twice. The first time I washed out on a sandy corner and landed hard on my shoulder. My shoulder, collarbone and neck are now pretty sore, but I don't think anything is broken.
The second fall was just a bit embarrassing, but thankfully I didn't injure myself or break my bike or phone. I stuffed up a rocky climb and didn't un-cleat fast enough, teetered sideways then rolled all the way down a steep bank and almost into the Yarra. I stood down there for 5 minutes just trying to work out how the hell I was going to get out - but then a lovely guy stopped and helped me carry my bike back up the bank.
I'm not mountain biking alone again.