Training Log Archive: kidoIn the 7 days ending Mar 13, 2021:
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Saturday Mar 13, 2021 #
Jogging warm up/down 10:03 [3] 1.86 km (5:24 / km) +37m 4:55 / km
Orienteering race 15:59 [5] 3.23 km (4:57 / km) +24m 4:46 / km
ahr:176 max:182
NOL Sprint at Gisbourne Secondary College. Went really well, was smooth, planning ahead and running hard. No mistakes or really any hesitations. However, got third (7s behind Liv); in hindsight, had some sub-optimal route choices and also some sub-optimal execution of route choices. But it's a good start!
Jogging warm up/down 9:51 [3] 1.55 km (6:21 / km) +27m 5:51 / km
Jogging warm up/down 5:57 [3] 0.88 km (6:46 / km) +48m 5:19 / km
Orienteering race 1:04:31 [4] 6.34 km (10:11 / km) +347m 7:59 / km
NOL Middle. Absolute disaster. Probably up around 20min of mistakes. Just haven't done any orienteering. Biggest time losses were on 2, 3, 8 and 11. I think I maybe gave up a little bit, which makes me feel a little ashamed (I don't think that's like me) but I was so lacking confidence (both in running in terrain and in navigation).
Friday Mar 12, 2021 #
Jogging 20:00 [3] 3.84 km (5:13 / km) +29m 5:01 / km
Thursday Mar 11, 2021 #
Note
Wednesday Mar 10, 2021 #
Jogging 45:23 [3] 8.51 km (5:20 / km) +46m 5:12 / km
ahr:143 max:162
Cycling 1:33:11 [3] 27.75 km (17.9 kph) +219m
ahr:138 max:163
I fell off twice. The first time I washed out on a sandy corner and landed hard on my shoulder. My shoulder, collarbone and neck are now pretty sore, but I don't think anything is broken.
The second fall was just a bit embarrassing, but thankfully I didn't injure myself or break my bike or phone. I stuffed up a rocky climb and didn't un-cleat fast enough, teetered sideways then rolled all the way down a steep bank and almost into the Yarra. I stood down there for 5 minutes just trying to work out how the hell I was going to get out - but then a lovely guy stopped and helped me carry my bike back up the bank.
I'm not mountain biking alone again.
Note
Tuesday Mar 9, 2021 #
Jogging warm up/down 25:04 [3] 5.03 km (4:59 / km) +41m 4:47 / km
Running intervals 14:43 [5] 3.5 km (4:12 / km)
ahr:171 max:184
Jogging warm up/down 15:39 [3] 3.0 km (5:13 / km) +6m 5:10 / km
Monday Mar 8, 2021 #
Cycling 3:07:36 [3] 74.03 km (23.7 kph) +1421m
max:176
Sunday Mar 7, 2021 #
Walking 2:35:17 [1] 10.01 km (15:31 / km) +476m 12:32 / km
Walking 48:54 [1] 3.52 km (13:54 / km) +91m 12:18 / km
Note