Training Log Archive: kidoIn the 7 days ending May 8, 2021:
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Saturday May 8, 2021 #
Note
Couldn't sleep. Finally went to sleep at 5, then woke up at 7 and again at 9 so got up.
Friday May 7, 2021 #
12 PM
Strength & Conditioning 36:00 [2]
Sufferfest Strength - Intermediate 4A
5 PM
Jogging 26:13 [3] 5.01 km (5:14 / km) +39m 5:02 / km
ahr:144 max:163
Thursday May 6, 2021 #
5 PM
Jogging warm up/down 22:21 [3] 4.33 km (5:10 / km) +46m 4:54 / km
Running intervals 19:04 [5] 4.7 km (4:03 / km) +21m 3:58 / km
ahr:178 max:182
3 x Optus Oval Reps again. Still slow but more consistent this week - big drop off after #1 but same time for #2 and #3. Ankle was good! L foot only a bit grumbly when accelerating.
Running intervals 54 [5] 0.3 km (3:00 / km)
Run thrus. Much hate
Jogging warm up/down 26:34 [3] 4.93 km (5:23 / km) +15m 5:18 / km
Tuesday May 4, 2021 #
5 PM
Jogging 40:28 [3] 8.02 km (5:03 / km) +76m 4:49 / km
ahr:145 max:174
This was a waste of time. Jogged to the track, did all the drills and warm up, then started the first rep (was meant to be 3min reps) and felt completely awful so pulled out after less than 1 lap and jogged back to work. Need to sleep.
Monday May 3, 2021 #
12 PM
Strength & Conditioning 34:00 [3]
Sufferfest Strength - Intermediate 4B
Sunday May 2, 2021 #
11 AM
Orienteering 1:23:35 [2] 8.29 km (10:05 / km) +373m 8:14 / km
Autumn series at Glenlyon. Don't know what possessed me to enter Course 1! Went very carefully at a jog / walk and then gradually it became more of a walk / walk so I pulled out haha. Left foot a bit sore from yesterday, right ankle was ok but still stiff. Both worse going uphill but also I'm unfit so that didn't help haha.