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Training Log Archive: kido

In the 7 days ending Jun 5, 2021:

activity	#	time	miles		km		+m
Jogging	5	5:12:02	36.03	(8:40)	57.98	(5:23)	472
Cycling	2	3:19:53	36.93	(11.1/h)	59.44	(17.8/h)	833
Strength & Conditioning	2	1:23:37
Running	2	49:00	7.83	(6:16)	12.6	(3:53)
Total	9	10:44:32	80.79		130.02		1305

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Saturday Jun 5, 2021 #

12 PM

Cycling 2:10:31 [3] 30.59 km (14.1 kph) +383m
ahr:134 max:161

Oops...went a bit long. Got a 10k radius now which meant we were able to go mountain biking in Candlebark. Was good fun. Very slow, Candlebark is constantly twisty so never gain any speed.

Friday Jun 4, 2021 #

5 PM

Jogging 45:05 [3] 8.47 km (5:19 / km) +53m 5:10 / km
ahr:137 max:151

Another very easy one. Feelin' weary

6 PM

Strength & Conditioning 39:50 [3]

Sufferfest Strength - Intermediate 5A. Glutes burning

Thursday Jun 3, 2021 #

6 PM

Jogging warm up/down 20:01 [3] 3.92 km (5:06 / km) +11m 5:02 / km

Running intervals 28:00 [5] 7.1 km (3:57 / km)
ahr:177 max:181

4 x 7 min steady / 3 min float. Wasn't trying to break any records, just trying to improve on last week, which I did for the first three at least! The first time I've done a fourth, it wasn't toooo much slower. HR was stubbornly low but didn't feel like I could go any harder...Really tried to make sure the floats were float, not jog, which I think I achieved.

Jogging warm up/down 29:10 [3] 5.51 km (5:18 / km) +28m 5:10 / km

Floats and warm down.

My wombat friend tried to attack me! I admit maybe I just scared him with my headlight and he ran towards me in a panic rather than away, but it certainly seemed like a tiny dense beastie jumped out of the bushes and made a hasty beeline for my shins...

Wednesday Jun 2, 2021 #

11 AM

Jogging 57:33 [3] 10.52 km (5:28 / km) +48m 5:21 / km
ahr:146 max:160

Wednesday runs are back! I was so sore today (esp right calf and both hammys) so took it very slow and easy. Beautiful day. Apparently global running day!

Tuesday Jun 1, 2021 #

6 PM

Jogging warm up/down 20:01 [3] 3.98 km (5:02 / km) +9m 4:58 / km

Running intervals 21:00 [5] 5.5 km (3:49 / km)
ahr:176 max:183

5.25 x 4min on / 2 min off, descending. It was descending (just) but on what was supposed to be the 6th I had some gut issues and pulled the pin. Otherwise reasonably happy with this, other than how slow it was!

I was lucky because the Heidelberg FC oval had its lights on (a few groups of 2 football players were training) and it has a nice sealed path all the way around. Wasn't looking forward to slogging this out in the dark.

Jogging warm up/down 30:35 [3] 5.57 km (5:29 / km) +30m 5:21 / km

Recoveries and warm down. Saw another wombat :)

Monday May 31, 2021 #

12 PM

Strength & Conditioning 43:47 [3]

Sufferfest Strength - Intermediate 5B. Death by planks. In the sunny backyard :)

6 PM

Cycling 1:09:22 [3] 28.85 km (25.0 kph) +450m
ahr:139 max:170

The Boulie isn't in our 5km so we decided to go and do reps of the Pony Club hill - from the West and then from the East x 4. Pushed but not max. Got a flat on the first time up on the East side so got a bit more recovery than planned. Lovely (if very cold) evening.

Sunday May 30, 2021 #

11 AM

Jogging 1:49:37 [3] 20.01 km (5:29 / km) +293m 5:06 / km
ahr:149 max:163

On the single trails along the Yarra and in the direction of Plenty River Trail. Gorgeous day, very cold but no clouds or wind. So many people out. Felt quite good and ankle was pretty good too.

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