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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kido

In the 7 days ending Nov 25, 2021:

activity # timemileskm+m
  Cycling2 4:28:59 73.97(16.5/h) 119.04(26.6/h) 1308
  Jogging6 3:47:53 25.57(8:55) 41.15(5:32) 567
  Strength & Conditioning2 1:24:28
  Orienteering1 1:23:57 4.99(16:49) 8.03(10:27) 373
  Running2 21:05 3.6(5:51) 5.8(3:38)
  Total10 11:26:22 108.13 174.02 2248

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Thursday Nov 25, 2021 #

7 PM

Jogging warm up/down 12:29 [3] 2.29 km (5:27 / km) +25m 5:10 / km

Running race 10:53 [5] 3.0 km (3:38 / km)
ahr:175 max:187

For some daft reason I decided to run Vic Milers (possibly peer pressure, most of my group was doing it). Actually kinda had fun! Had no idea what to aim for as I never run track and certainly not 3k so just picked sub-11.

Started feeling really good and lead the first 3-4 laps with my clubmate / intervals partner Aleks. Then some other girls kicked and I couldn't go with them, decided to just listen to the timer and try to keep under 88s laps as that was 11min.

Definitely was not feeling good any more with 1k to go but it was nearly over and so I was able to hold on to the end! Maybe 3k isn't as horrendous as I remember!
8 PM

Jogging warm up/down 10:52 [3] 1.87 km (5:49 / km) +14m 5:36 / km

Wednesday Nov 24, 2021 #

11 AM

Jogging 54:17 [3] 10.11 km (5:22 / km) +66m 5:12 / km

Chill jog (effort not temperature - it was 26). Feeling tired. Nice and quiet on the trails.

Tuesday Nov 23, 2021 #

5 PM

Jogging warm up/down 9:30 [3] 2.01 km (4:44 / km) +6m 4:39 / km

Running intervals 10:12 [5] 2.8 km (3:39 / km)

Meant to be an 8 Lap wave (short session before race on Thurs) but I'd had a pain in the gut / bloating all day and sure enough I had to bail out partway through to visit the facilities. Finished off the last couple of laps but not really quite the intent of the session.

Jogging warm up/down 23:12 [3] 4.61 km (5:02 / km) +13m 4:58 / km

Monday Nov 22, 2021 #

12 PM

Strength & Conditioning 45:15 [3]

Wahoo Systm - Full Body 17. Ooft, this felt hard today.
6 PM

Cycling hills 1:02:14 [4] 26.92 km (26.0 kph) +421m

4 x Pony Club reps (8 hills in total). Been a long time since I've done hills, and legs quite tired, so the last few were more survival than effort! Lovely evening.

Sunday Nov 21, 2021 #

11 AM

Jogging warm up/down 50:03 [3] 7.78 km (6:26 / km) +336m 5:17 / km

Warm up "jog" loop up to the top of Mt Beckworth and back around to the car. Tough but good views!

Orienteering 1:23:57 [3] 8.03 km (10:27 / km) +373m 8:29 / km

Orienteering training on Mt Beckworth set by dad. Really good fun! Again, very rusty; struggling to simplify / choose good attack features, found myself doing a bit of "pinballing". Need some more practice and confidence.

Jogging warm up/down 23:42 [3] 4.21 km (5:38 / km) +50m 5:19 / km

Jog on tracks to get the miles up.

Saturday Nov 20, 2021 #

9 AM

Cycling 3:26:45 [3] 92.12 km (26.7 kph) +887m

Riding from Geelong with friends out West to Gnarwarre, then South through Paraparap to Bells Beach then along the beach and back in to Geelong. Really lovely except maybe the last 20km from Armstrong Creek back into Geelong. A bit cheeky logging it as one ride really since we had 2 cafe stops! Really enjoyable.

Friday Nov 19, 2021 #

11 AM

Jogging 43:48 [3] 8.27 km (5:18 / km) +57m 5:07 / km

6 PM

Strength & Conditioning 39:13 [2]

Wahoo Systm - Full Body 17

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