Training Log Archive: kidoIn the 7 days ending Jul 9, 2022:
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Saturday Jul 9, 2022 #
5 PM
Jogging 47:47 [3] 10.0 km (4:47 / km) +57m 4:39 / km
Squeezing this in amongst all the prep for leaving tomorrow
Thursday Jul 7, 2022 #
5 PM
Jogging warm up/down 21:46 [3] 4.26 km (5:07 / km) +29m 4:56 / km
Running intervals 11:03 [5] 3.0 km (3:41 / km) +9m 3:38 / km
5 x 600 / 3min (at Prinnie, not on the track). First 3 were reasonable but then I had some really bad gut troubles on 4 and 5 (had a loo stop between) which slowed me down massively. Been struggling with gut issues this week, finding it isn't just needing to stop but also making me feel off / tired while running.
Jogging warm up/down 31:26 [3] 5.75 km (5:28 / km) +10m 5:25 / km
Recoveries (I did them jogging, others were doing them static) and warm down.
Wednesday Jul 6, 2022 #
7 PM
Jogging 1:10:24 [3] 14.01 km (5:01 / km) +115m 4:50 / km
Late one from my cousin's house - have been gradually introducing Cyril to her dog Scout as she is looking after him while we're away. Seemed to go well. Saw two wombis and about 30 roos.
Tuesday Jul 5, 2022 #
5 PM
Jogging warm up/down 11:38 [3] 2.4 km (4:51 / km) +21m 4:39 / km
Running later than ever, arrived at the track at 6.05 (training starts at 5.30). Figured even if I did the session alone I'd rather do it under lights and on an actual track.
Running intervals 9:14 [5] 2.8 km (3:18 / km)
Another 7 x 400 with 90s rest. Only missed the first rep so only had to do 1 alone! Not feeling amazingly warmed up and my gut was not happy but the session went otherwise OK, similar to last week. Didn't feel as dead ) dizzy after which was good.
Jogging warm up/down 27:54 [3] 5.68 km (4:55 / km) +19m 4:50 / km
7 PM
Jogging 23:24 [3] 4.3 km (5:27 / km) +42m 5:11 / km
Dog Yog, poor pooch hasn't been getting enough walks / runs.
Sunday Jul 3, 2022 #
9 AM
Jogging 2:17:15 [3] 25.01 km (5:29 / km) +320m 5:09 / km
Long run in Enfield state Forest from mum and dad's place. Dad accompanied me on his bike which was amazing, it made the run go so much more quickly. Great run, not too hilly but made harder by it being extremely soggy and having to do heaps of puddle dodging.