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Training Log Archive: kido

In the 7 days ending May 18:

activity # timemileskm+m
  Jogging5 3:12:29 21.72(8:52) 34.96(5:30) 380
  Cycling2 1:32:31 22.49(14.6/h) 36.19(23.5/h) 265
  Orienteering1 54:55 4.01(13:42) 6.45(8:31) 217
  Total7 5:39:55 48.22(7:03) 77.6(4:23) 862

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Saturday May 18 #

12 PM

Jogging warm up/down 10:45 [3] 2.02 km (5:19 / km) +2m 5:18 / km

Orienteering race 54:55 [4] 6.45 km (8:31 / km) +217m 7:17 / km

NOL Round 4, at Wee Jasper. Open with limestone. I could not read the rock mapping at all and had an awful run. Big time losses (>1min) on 6, 10, 11, 16 and 21, and reasonable losses (30-60s) on 1, 3, 5, 7 and 15. Got tired at the end also.

Thursday May 16 #

6 PM

Jogging 43:05 [3] 7.79 km (5:32 / km) +116m 5:09 / km

Gut feeling a bit off tonight. Still a lovely evening. I know I should hate foxes (for killing and outcompeting the native species), but by gosh they're cute!

Wednesday May 15 #

6 PM

Jogging 1:01:52 [3] 11.89 km (5:12 / km) +111m 4:58 / km

Nice night, nice run. Got tired in the last 20min.

Tuesday May 14 #

6 AM

Jogging 33:35 [2] 5.55 km (6:03 / km) +85m 5:37 / km

With Lian. Getting dark in the mornings.

Monday May 13 #

7 AM

Cycling 43:10 [3] 17.97 km (25.0 kph) +97m

Into work. Trying to keep up with Kyhil.
5 PM

Cycling 49:21 [3] 18.22 km (22.2 kph) +168m

Home from work. Tried a different way to avoid the La Trobe closure. It was worse.

Sunday May 12 #

3 PM

Jogging 43:12 [3] 7.71 km (5:36 / km) +66m 5:22 / km

In Tarnagulla to do some veg checking for next year's Easter Prologue map. Walked for maybe 1hr20 then ran towards Kyhil who was doing a 20k run, met him and ran to the end. Quads sooo sore today! Don't think cross country was great for recovery...

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