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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Samantha

In the 1 days ending Jun 22, 2005:

activity # timemileskm+m
  road run1 35:00
  rowing machine1 20:00
  track workout1 11:57
  Total1 1:06:57

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We

Wednesday Jun 22, 2005 #

rowing machine 20:00 [4]

I just wanted to take this time to say that I have been training, despite my attackpoint log. Let's see, I've been mountain biking, road biking, orienteering, track workouting, threshold running, control setting, skyline trail running and today I'll add some rowing. And job hunting.

road run 35:00 [2]

the run to the track and back home again

track workout 11:57 [5]

1200 @ 440
1200@440
400@79
400@78

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