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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Samantha

In the 1 days ending Apr 19, 2010:

activity # timemileskm+m
  Orienteering1 1:39:52 6.65(15:01) 10.7(9:20)
  Total1 1:39:52 6.65(15:01) 10.7(9:20)

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Mo

Monday Apr 19, 2010 #

10 AM

Orienteering 1:39:52 intensity: (3:29 @1) + (1:36:23 @2) 10.7 km (9:20 / km)
ahr:155 max:169 shoes: mudclaw 330 0

Long distance course, which was the Blue course from US Champs in 1990. Chase start order, so I started 3rd, followed by Brendan, Boris, Nikolay and then Ross. Overall good course, but was tired and never got the HR too high. Took the long way to #1, as I seemed to have a mental block that kept me from running off trail. Next large mistake was #12, where I made a parallel error and ran between the wrong hills. I figured it out quickly, but then had to run back. Brendan caught me at 4, but was within sight of me for most of the rest of the course. Boris, Nikolay and Ross all caught me around 6 and 7, and I was behind Boris and Brendan from 7-10. We took different routes to 11 and then my mistake on 12 meant I lost Boris. Overall an enjoyable course, and it was nice to see Brendan off in the distance from time to time and realize I wasn't alone running along the course. It was good motivation to keep going.

7.48 miles

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