road run 52:54  6.17 mi (8:34 / mi) +20m 8:29 / mi
ahr:144 max:162 shoes: Asics 2130
An easy run around the neighborhood by myself. Very beautiful day. Spent about 3 hours (!) on my computer this morning catching up on life. That is far too long. So no more computer for the rest of the afternoon for me.
Overall, feel fine physically after the weekend. My quads are the only things that are noticeably tired while running. I think it's from trying to stabilize my leg all weekend in rocky terrain.