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Training Log Archive: Samantha

In the 1 days ending Oct 1:

activity # timemileskm+m
  road&trail run1 25:00 2.83(8:50) 4.55(5:29) 38
  lifting/strength1 19:02
  Total1 44:02 2.83 4.55 38

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Th

Thursday Oct 1 #

9 AM

road&trail run (stroller) 25:00 [2] 4.55 km (5:29 / km) +38m 5:16 / km

Ran into town to meet Catia for a workout and then lunch. Sara joined us today too!

lifting/strength 19:02 [2]

Catia, Sara and I did 2 cardio workouts from Moms Into Fitness. It was fun having the 3 strollers lined up with the babies watching us :) These workouts involve lots of jumping around so the babies were amused. We managed to get through 2 x 10 minutes of workouts without any fussing. A minor miracle!

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