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Training Log Archive: Samantha

In the 1 days ending Nov 5, 2020:

activity # timemileskm+m
  road&trail run1 1:02:28 6.55(9:32) 10.54(5:56) 101
  Total1 1:02:28 6.55(9:32) 10.54(5:56) 101

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Thursday Nov 5, 2020 #

11 AM

road&trail run 1:02:28 [2] 10.54 km (5:56 / km) +101m 5:39 / km

I've getting shock treatment on my plantars fasciitis, and the machine is at a health clinic in town. I ran to Ross's work with Ella, dropped her off and then ran the rest of the way to town. It's supposed to be a fairly painful treatment, but it just felt like a nice deep massage. Maybe the foot is better aftwards? I was worried that each appointment would be 200kr ($23), as that's how much the first one was. However, this was only 30kr, which is much nicer since I'm not even sure the treatment will work.
Then back to Ross's work to get Ella and run home. She loves riding along in the stroller!

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