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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Samantha

In the 210 days ending Jul 31, 2010:

activity # timemileskm+m
  Orienteering72 68:38:51 274.62 441.96 5647
  road run64 47:09:05 285.43 459.35 1474
  trail run60 36:32:32 189.99 305.76 851
  road&trail run19 17:53:58 107.82(9:58) 173.52(6:11) 436
  lifting/strength21 9:45:10
  road biking5 8:04:57 123.25(3:56) 198.35(2:27) 1304
  xc skiing3 7:10:00 9.32 15.0
  other2 6:55:43 7.4 11.91
  track workout14 5:22:54 44.9(7:11) 72.26(4:28) 90
  rowing machine11 2:45:49
  Total213 210:18:59 1042.73 1678.11 9802
  [1-5]212 202:58:10

Individual entries not listed for report periods longer than a month.

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