Monday Feb 28 |
 | rowing machine 33:00 [2] | |
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Sunday Feb 27 |
| road run 2:02:35 [3] * | |
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| Another Newton Street-O with dad. |
Friday Feb 25 |
| other (squash) 1:00:00 [2] | |
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| Played squash for the first time with Ross at Williams. My arm and butt were sore the day after! |
Thursday Feb 24 |
| road run 34:00 [2] | |
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| warmup, cool down and the in betweens |
| road run (hill) 12:00 [5] | |
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| So I attempted to simulate the Westfield hill threshold run from home. The hill I picked was way too steep though and there was no way I could run up it at a decent pace for 7.5 minutes. So I did 3 x 4 minute intervals up it. The first time I made it a good 20 feet further than the second and I had to really push at the end of the third one to end up at the same spot as the second. |
Wednesday Feb 23 |
| Note | |
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| After feeling really bad the last two days I couldn't make myself run again today. But I did play 3.5 hours of Catching Features :) Ahhh, vacation.... |
Tuesday Feb 22 |
| road run 58:23 [3] | |
| slept:10.0 |
| another run at Williams with Ross - although very tired despite my 10 hours of sleep - maybe it's too much sleep? |
Monday Feb 21 |
| road run 1:44:39 [3] | |
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| running around at Williams with Ross |
Saturday Feb 19 |
| road run 1:02:00 [3] | |
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| felt good running today arounf town with dad |
Thursday Feb 17 |
| trail run 1:00:00 [4] | |
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| difficult run through blue hills on snow and ice - and eventually in the dark! I am so tired..... |
Wednesday Feb 16 |
| rowing machine 20:00 [3] | |
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| warm up - then 3x2 minutes pulling as hard as I could with 2 minute rest between |
| road run 20:00 [3] | |
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Tuesday Feb 15 |
| road/trail run 1:01:00 [3] | |
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| I think this is what I did.... I really can't remember. I have to find the time to update this as I run.... |
Sunday Feb 13 |
| road run 40:00 [2] | |
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| warm up etc. |
| road run 15:30 [4] | |
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| 2x up westfield street - 7:44, 7:40 |
Saturday Feb 12 |
| road run 1:45:00 [3] | |
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| Ran another Newton street-o that I made up with dad. |
Thursday Feb 10 |
| rowing machine 12:00 [2] | |
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| warm up and in between times |
| rowing machine 8:00 [4] | |
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| 4 x 2 minute intervals pulling pretty much as hard as I could for the 2 minutes. |
Wednesday Feb 9 |
| road/trail run 1:01:00 [4] | |
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| really more like a mud puddle run but dad and I were much faster this evening than the time we did it before. |
Tuesday Feb 8 |
| rowing machine 45:00 [3] | |
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Monday Feb 7 |
| road run 29:00 [2] 3.0 mi (9:39 / mi) | |
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Sunday Feb 6 |
| road run 40:00 [2] | |
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| warm up/cool down |
| road run 14:59 [5] | |
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| 2 times up Westfield street hill (1 mile up) at T pace |
Saturday Feb 5 |
| road run 1:30:00 [3] | |
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| An old street-o in Newton with Dad |
Thursday Feb 3 |
| road/trail run 1:06:00 [3] | |
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Wednesday Feb 2 |
| rowing machine 40:00 [3] | |
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