Saturday Apr 30 |
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| Event: West Point
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 | Orienteering 1:35:00 [4] | |
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Thursday Apr 28 |
| Orienteering 17:00 [5] | |
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| white course at Ridge Hill with dad |
| trail run 20:00 [2] | |
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| warm up at Ridge Hill |
Wednesday Apr 27 |
| rowing machine 32:00 [3] | |
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Tuesday Apr 26 |
| Orienteering 1:07:30 [4] | |
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| relay courses in the blue hills
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Monday Apr 25 |
| road/trail run 25:00 [2] | |
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| warm up/down |
| track workout 13:20 [4] | |
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| 4x800 with 30 second rest. I forgot my watch so I don't know my splits - around 3:15 - 3:20. Then 3x100 |
Friday Apr 22 |
| trail run 14:50 [5] | |
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| ran a trail loop around wilson mountain. Not the loop I meant to do because I went the wrong way, so I don't know how long it is. But I was moving. |
Thursday Apr 21 |
| track workout 9:40 [4] * | |
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| 3:17, 3:15, 3:08 on three 800s. Aiming for 3:20 initially. |
| road run warm up/down 20:00 [2] | |
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| warm up, cool down, strides |
Wednesday Apr 20 |
| Orienteering 27:36 [4] *** | |
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| not my best sprint run. Lost about 2 minutes on number one and then was slow leaving most of the controls because I hadn't looked ahead enough. Nice weather though! |
| trail run 1:00:00 [2] | |
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| Before the park-o |
Tuesday Apr 19 |
| trail run 20:00 [5] | |
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| dad called this a threshold run. I call this a sam is sprinting as fast as she can after dad for 20 minutes and can't keep up at all. |
| trail run 43:54 [2] | |
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| before and after threshhold run. |
Sunday Apr 17 |
| Orienteering 1:26:34 [3] *** | |
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| a bit tired from the long run yesterday. |
| Orienteering 1:22:00 [1] | |
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| did the white/yellow with my younger cousin |
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Red - Splits |
Saturday Apr 16 |
| trail run 2:15:00 [3] * | |
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| Ran the first part of Don't Do Boston 50k, which is tomorrow. Had fun getting lost using the trail map and trying to jump over a fence (then found the hole cut into it) to avoid large swamp areas. Knees were really tired at the end. |
Thursday Apr 14 |
| Orienteering 21:30 [3] *** 2.7 km (7:58 / km) | |
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| Missed #2 and went back to see see dad and Viktoria there. Eventually managed to pull away frm them before the finish. |
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Sprint - Splits |
Wednesday Apr 13 |
| trail run 1:04:15 [4] | |
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| Ran the Skyline trail with dad. He's still faster than me up those hills... |
Tuesday Apr 12 |
| rowing machine 30:00 [3] | |
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Monday Apr 11 |
| road run 32:30 [2] | |
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| ran around town for a bit |
Sunday Apr 10 |
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| Event: Billygoat Run
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| Orienteering 2:47:40 [5] ***** | |
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| A very long course. Was with people until 7 and then I never saw a single soul again. Did a lot of walking and getting lost it felt like, but was moving enough to stay ahead of those behind me :) Sadly, I ran out of room on my watch for splits at number 10 and didn't realize it. |
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27th Annual - Splits |
Wednesday Apr 6 |
| road run 20:00 [2] | |
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| to and from Fresh Pond |
| Orienteering 12:00 [5] ** | |
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| sprint-o at Fresh Pond - aprox. my time. |
Tuesday Apr 5 |
| trail run 1:07:00 [3] | |
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| syline trail run with dad |
Friday Apr 1 |
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| Event: Flying Pig IX (US Team Trials)
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