Thursday Jun 30 |
 | rowing machine 17:00 [4] | |
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| rowed, and then did 3 one minute sprints. Arms are tired.. |
| Orienteering 28:09 [4] | |
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| sprint at Needham Town Forest. It was basically a yellow., and yet I got confused a few times... |
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| C • Good run - looks like you outnavigated the guys. 1 |
| other (tennis) | |
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| played tennis with Hill and Ross. The picking up of the balls went a lot faster with three people. |
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Sprint - Splits |
Wednesday Jun 29 |
| Orienteering 20:18 [5] | |
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| ran the sprint that I put on at Houghton's Pond. |
| Orienteering 24:30 [5] | |
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| ran another short course in the Houghton's Pond area. It is so hot and humid. I think my body has been melting the past couple of days. |
| other (stairs) 12:00 [4] | |
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| I ran the stairs in my house, because it looked like it was going to start raining any moment outside and we had planned a bike ride. My calves are still sore (7/1). |
Tuesday Jun 28 |
| Orienteering 1:01:52 [3] | |
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| ran around an old green course at Blue Hills with Ross. Today he managed to keep up with me.. ;) |
| road run 25:00 [3] | |
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| easy run around town and then ran 4X 200 meters up a grassy hill. |
Monday Jun 27 |
| trail run 1:03:50 [4] | |
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| rain the skyline trail. Started out with Hill, Ross and dad, but dad dropped back to run wth Hill and then I lost Ross on the last uphill. So it was just me sprinting down the hill at the end. I felt like I was moving much quicker, but maybe just because I was sweating an incedible amount. So hot and humid here.... |
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| C • 1 |
Sunday Jun 26 |
| Orienteering 1:06:00 [3] | |
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| Ross and I went out and picked up some controls from the rogaine. |
Saturday Jun 25 |
| Orienteering 3:00:03 [3] | |
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| CNYO rogaine course with Ross. Well, 3 hours of a rogaine. Lots of trail running and then some bramble thrashing which was gross. |
Thursday Jun 23 |
| other (tennis) 1:00:00 [2] | |
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| Hill and I played tennis. We would hit all the balls and then sprint around the court to see who could pick up all the balls on their side first. My legs were certainly burning during parts of it :) |
| other (road biking) 1:11:00 [3] | |
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| bike to get ice cream, yum :) |
Wednesday Jun 22 |
| rowing machine 20:00 [4] | |
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| I just wanted to take this time to say that I have been training, despite my attackpoint log. Let's see, I've been mountain biking, road biking, orienteering, track workouting, threshold running, control setting, skyline trail running and today I'll add some rowing. And job hunting. |
| road run 35:00 [2] | |
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| the run to the track and back home again |
| track workout 11:57 [5] | |
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| 1200 @ 440
1200@440
400@79
400@78 |
Tuesday Jun 21 |
| trail run 35:00 [1] | |
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| hanging and picking up controls for the Melrose Middle School event. |
| trail run 40:00 [2] | |
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| hanging and picking up controls at Blue Hills for my Houghton's Pond sprint. Which I was told was a little bit long and a little bit too green in parts, but otherwise it went well. |
Monday Jun 20 |
| road run 40:00 [2] | |
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| there, back and in between running |
| trail run 27:59 [5] | |
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| twice around the Wilson Mountain loop, trying to keep up with dad and really not succeeding. But I ran two new PRs in a row on the loop. |
Saturday Jun 18 |
| Orienteering 2:25:38 [3] 11 km (13:14 / km) | |
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| Blue Course at Fox Forest. Rather rainy and muddy, but overall enjoyable. |
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|
Blue - Splits |
Thursday Jun 16 |
| track workout 12:00 [5] | |
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| 1200@ 4:41
1200@ 4:42
400@ 79
400@80 |
Wednesday Jun 15 |
| trail run 22:54 [4] | |
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| treshhold run around on the trails in the woods. Tiring, but I did keep up with dad. |
| trail run 30:00 [2] | |
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| warm up and cool down |
Saturday Jun 4 |
| road run 30:00 [2] | |
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| warm up/cool down |
| track workout 9:05 [5] | |
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| 2x 1200 at 4:29 and then 4:36. FIrst one felt great, second one was... difficult :) |
Thursday Jun 2 |
| Orienteering 1:30:00 [3] | |
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| 6.2k course that is supposed to take me an hour. I took 100 minutes to DNF. oh yay. |
Wednesday Jun 1 |
| road run 43:00 [2] | |
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| warm up/cool down |
| trail run 29:00 [4] | |
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| trail loop twice - 14:26, 14:30 |