Friday Sep 30 |
 | road/trail run 31:00 [3] | |
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| running around the town near my house. Found some new trails, and although they aren't very long they are still fun to run on. |
| trail run 6:00 [4] | |
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| ran 2 minutes on and 1 minute off three times down a stretch of trail. It felt good to stretch out my legs. |
Wednesday Sep 28 |
| road/trail run 1:01:00 [3] | |
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| ran to Wilson Mountain with Ross and dad and we ran around a bit in there. Also did what I think of as sprint drills - high knees, butt kicks, etc. |
Tuesday Sep 27 |
| trail run 48:00 [2] | |
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| 31 minutes of running and the rest of the time was pent doing the exercises on the exercise course. |
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| C • 1 |
Sunday Sep 25 |
| road run 1:16:30 [2] | |
| (sick) |
| the run from my house in Newton to the meet in Waltham. Thought it was going to be 5 miles, more like 7...and I have a nice cold |
| Orienteering 58:30 [3] | |
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| a 4.8 green course. Took me awhile. Just not moving fast with my stuffy head and tired legs. |
| road run 1:20:00 [2] | |
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| the run home. We got lost in the beginning, and made the run about a half mile longer. My knees were killing me, and my hips were starting to hurt too. I was so grateful to see my house. |
Friday Sep 23 |
| trail run 49:30 [2] | |
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| So this was 2830 minutes of jogging and then since we were running on one of those exercise trails, the rest of the time was what we spent doing all the fun crunches, sit ups, jumps, etc. |
Thursday Sep 22 |
| road run 42:00 [2] | |
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| warm up/cool down |
| trail run 28:47 [4] | |
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| threshold run around the wilson mountain loop. So very tired. ran a 14:07 and a 14:40 |
Wednesday Sep 21 |
| Note | |
| slept:7.0 weight:119lbs |
| I didn't actually run today. I just didn't feel like it. I am feeling slightly guilty for not doing so. So to make myself feel better I am writing in my strength exercises, although I'm not giving myself any time, since I normally do not enter it at all. Only when I'm desperate. Maybe this will ease the guilt. |
Tuesday Sep 20 |
| trail run 32:00 [3] | |
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| just a run around town
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Sunday Sep 18 |
| trail run 2:02:18 [5] 14.2 mi (8:36 / mi) | |
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| My first ever trail race! It was 23K long, over rolling hills in NH. I was very very nervous, but it was fairly painless! I ran behind dad for most of the way. It was a nice run through some narrow and wide trails. We were running alone for most of the middle, and then we caught more people at the end. With about 2 miles left I broke away from the pack and started running harder to the finish. I did expect the finsh to come up sooner than it did, but I managed to hold my pace through til the end, although I didn't catch up to anyone new. Ross beat me by about a minute and I got dad by about a minute. I was fifth woman.... not bad for my first trail race! |
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| C • 8 |
Thursday Sep 15 |
| trail run 1:07:30 [4] 6.0 mi (11:14 / mi) | |
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| another skiyline trail run with dad and Ross. We were dry for the first 20 minutes and then it went to light rain, to heavy rain, to torrential downpour, and back to heavy rain. Running down the hills was like running down a stream with the running water coming up over the top of my shoes! I couldn't have been wetter had I jumped into a lake. |
Tuesday Sep 13 |
| trail run 1:09:30 [4] 6.0 mi (11:35 / mi) | |
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| A skyline trail run in the Blue Hills with dad and Ross... I felt very tired and my legs were sore. A slower time than I was running earlier in the summer, but we weren't pushing as much in the beginning and I am certainly still tired from the weekend. |
Sunday Sep 11 |
| Orienteering 3:28:00 [3] | |
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| The mega was a blast :) I started right around many other people and I was constantly running with or near others while out in the woods. Zan and I planned on running near each other, and it worked out that we were together for about half of it. The bee sting at control 111 was a pain in ankle that just wouldn't go away, but I finished! |
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|
THE MEGA - Splits |
Saturday Sep 10 |
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| Event: 2005 Sprint Series Finals
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| Orienteering 13:51 [4] | |
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| Sprint 1 |
| Orienteering 14:27 [4] | |
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| and sprint 2 |
| Orienteering 17:25 [5] | |
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| and the very fast last one :) |
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Round 1 Short - Splits |
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Round 2 Short Course - Splits |
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Round 3 - The Finals! - Splits |
Thursday Sep 8 |
| road run 35:00 [2] | |
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| warm up/ cool down |
| track workout 4:16 [4] * | |
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| 4x400 at a pace that wasn't going to kill me, which ended up being 86, 86, 87, 87. sounds slow, but I was tired. |
Wednesday Sep 7 |
| road/trail run 44:30 [3] | |
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| I'll call this a road/trail run even though it was on more roads than trails. I ran alone today around my new place. Got myself more lost than last time but I found more trails to run on. I'm trying to see how far I can get from my house using mostly trails. I ran for about 20 minutes on trails this time. Legs are sore from yesterday a bit... |
Tuesday Sep 6 |
| road run 30:00 [2] | |
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| warm up/ cool down |
| track workout 12:20 [4] * | |
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| Ran 3x1,000 at 4:05, 4:07, 4:08. I think I have lost my sprinting legs!! A bit worried about this weekend.... |
Saturday Sep 3 |
| trail run 1:40:00 [2] | |
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| long run in the blue hills with dad |
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| C • 3 |
Thursday Sep 1 |
| road/trail run 1:05:00 [3] | |
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| exploring the trails and roads around my new home :) yay Newton |