Friday May 31 |
 | Orienteering 1:07:00 [4] 6.6 km (10:09 / km) | |
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| I did two training courses, each about 3.3k. Both loops were similar, since they were courses planned before for a relay event. So after doing the first loop, I traded maps with Ross, and did the loop he did the first time. The controls were in similar areas, just slightly differnt features. Second time was faster because I knew where I was going. |
Wednesday May 29 |
| road/trail run 30 [1] 3.0 mi (9 / mi) | |
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| warmup |
| track workout 20:00 [5] 3.2 km (6:15 / km) | |
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| 5x400 at threshold pace (1:40 per lap with 30 seconds of rest between)
1x1200 at Interval pace (4:40) |
Tuesday May 28 |
| others (rollarblading) 50:00 [2] 4.5 mi (11:06 / mi) | |
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Monday May 27 |
| road/trail run 1:15:00 [5] 6.0 mi (12:29 / mi) | |
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| skyline trail run - basically a hill workout with running on trails between the very large hills. |
Saturday May 25 |
| road/trail run 1:00:00 [3] 7.0 mi (8:34 / mi) | |
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Friday May 24 |
| Orienteering 4 km ( / km) | |
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| Training run with old o-course |
Wednesday May 22 |
| road/trail run 1:10:00 [3] 8.0 mi (8:44 / mi) | |
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| heart rate avarage 170-175... I don't really know the distance, i guessed... |
Tuesday May 21 |
| road/trail run 1:23:00 [3] 9.0 mi (9:13 / mi) | |
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| heart rate between 175-185 - I don't really know how long (distance) it was..... |
Friday May 17 |
| road/trail run 1:00:00 [3] 6.5 mi (9:13 / mi) | |
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| no idea of distance really.... |
Tuesday May 14 |
| road/trail run (6.5) 1:00:00 [3] | |
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| no real idea of distance - ran the 5 mile loop in 43 minutes, then added on stuff to make an hour |