Training Archive: Samantha

In the 31 days ending 2004-05-31:

activity

time

miles

road/trail run

1:35:00

others

1:00:00

trail run

45:00

4.35

(10:20)

7.0

(6:25)

road run

30:00

Orienteering

26:00

2.6

(10:00)

4.18

(6:12)

Total

4:16:00

6.95

11.18

[csv]

1:35

0:00

Thursday May 27
	others (road biking) 1:00:00 [2]


Wednesday May 26
	trail run (hill workout) 45:00 [5] 7 km (6:26 / km)

	10 minute warm up and then 4 times up and down the Blue Hills ski slope.
	Orienteering 26:00 [3] 2.6 mi (10:00 / mi)

	Park-o, managed to lose my head, but enjoyed :)
Tuesday May 25
	road run 30:00 [2]

	rest day run
Monday May 24
	road/trail run 1:35:00 [3]

	long run with Hill on trails and roads around my house.