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Training Archive: Samantha

In the 31 days ending 2005-01-31:

activity # timemileskm+m
  xc skiing5 9:40:00 16.78 27.0
  trail run1 1:37:00
  other1 1:00:00
  Total7 12:17:00 16.78 27.0
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SSMTWHFSSMTWHFSSMTWHFSSMTWHFSSM

Monday Jan 31

xc skiing 1:20:00 [3]

Saturday Jan 29

xc skiing 3:30:00 [3] 27 km (7:47 / km)

Tuesday Jan 25

xc skiing 1:00:00 [3]
got to ski in the tracks I made the day before - in much less than half the time!

Monday Jan 24

xc skiing 2:40:00 [3]
breaking trail. When I was leading, it was tough going. Following though, quite easy :)

Sunday Jan 23

other ( snow shoveling) 1:00:00 [1]
There was a lot of snow :)

Saturday Jan 22

trail run 1:37:00 [3]
It's much slower to run in 4 inches of snow while the blizzard is beginning :)

Thursday Jan 20

xc skiing 1:10:00 [2]
at night on the golf course


 

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