Tuesday Mar 29 |
 | road run 30:00 [2] | |
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| to/ from Stoney Lea |
| road run 9:40 [4] * | |
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| 4x600 @T on Stoney Lea with map for team trials |
Saturday Mar 26 |
| Orienteering 40:00 [4] | |
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| ran two sprints down in CT. Can't seem to find my splits anywhere... |
Thursday Mar 24 |
| road run 1:00:00 [3] * | |
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| 8x600 around Stoney Lea with map of this weekend. |
Wednesday Mar 23 |
| trail run 20:00 [2] | |
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| Orienteering 40:00 [2] *** | |
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| in the blue hills again with dad |
Tuesday Mar 22 |
| Orienteering 1:00:00 [2] *** | |
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| orienteering in Blue Hills |
Monday Mar 21 |
| road run 37:00 [3] | |
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| ran around town and to the Northeastern track to see if maybe that was cleared - no luck. Too much snow everywhere! |
Sunday Mar 20 |
| road run 2:22:00 [3] * | |
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| Newton Street-o. |
Saturday Mar 19 |
| trail run 45:00 [2] *** | |
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| ran trails around an orange course |
Friday Mar 18 |
| road run 40:00 [2] | |
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| warm up, cool down |
| road run tempo 20:00 [4] * | |
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| 4 times around stoney lea road. |
Thursday Mar 17 |
| Note | |
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| Parent teacher conferences all day long. Again, the time wasn't there for me to run. |
Wednesday Mar 16 |
| road run 30:00 [2] | |
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| ran to the high school track thinking maybe I can run on it? Not with the 10 inches of snow on top of it.... |
Tuesday Mar 15 |
| trail run 1:10:00 [3] | |
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| trail run in snowy blue hills. |
Monday Mar 14 |
| Note | |
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| NEOC board meeting - no time to run. |
Sunday Mar 13 |
| Orienteering 1:47:46 [4] | |
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| Pit race. Good course! |
Saturday Mar 12 |
| other (stair running) 5:20 [4] | |
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| Ran the two flights of my stairs a bunch of times. Last time I did this I went for 15 minutes... and couldn't walk for about 3 days. This time I am smarter. |
Thursday Mar 10 |
| road run 17:38 [4] | |
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| Twice up Westfield Hill - 7:05 (Without dad pacing me and I think it's a PR :) ), 7:33
Then a three minute sprint on the way home. |
| road run 40:00 [2] | |
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| warmup and cool down |
Wednesday Mar 9 |
| road run 30:00 [3] | |
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| run around town and to the post office :) |
| rowing machine 20:00 [3] | |
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| while watching Men in Black 2 :) |
Tuesday Mar 8 |
| trail run 45:00 [3] | |
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| in the hail, snow, wind, etc that we had Monday night! At the Blue Hills |
Monday Mar 7 |
| rowing machine 33:00 [2] | |
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Sunday Mar 6 |
| trail run race 16:13 [5] | |
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| up, down, and up the hill at the Nolde training run |
| Orienteering 54:00 [3] | |
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| route choice course - run 2 times |
Saturday Mar 5 |
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| Event: 3 Sprints (Sat) and Middle Dst/Route Choice Team Training (Sun)
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| Orienteering race 56:36 [4] | |
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| Three sprint races - lots of fun! |
| road/trail run 9:00 [2] | |
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| control pickup |
Thursday Mar 3 |
| road run 48:00 [2] | |
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| warm up and cool down |
| road run 14:47 [4] | |
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| 2 x "Westfield Mile" up the hill. 7:25, 7:22. Some snow and ice. |
Wednesday Mar 2 |
| rowing machine 33:00 [2] | |
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| while watching Buffy :) |
Tuesday Mar 1 |
| xc skiing 1:10:00 [3] 4.5 mi (15:33 / mi) | |
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| Skied around the Blue Hills in the new snow. Breaking trail for about half the way with dad. |
| road run 30:00 [3] | |
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| some running after skiing. did picks ups: 3x 1 minute. |