Monday May 30 |
 | trail run 1:50:00 [2] | |
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| long run in swamps with the bugs. I am never running here again in the summer! |
Sunday May 29 |
| trail run 1:05:28 [4] | |
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| skyline trail run - this time I started with hill and dad and then after the first big hill I went off on my own. |
Friday May 27 |
| road/trail run 40:00 [2] | |
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| to and from the track |
| track workout 14:00 [5] | |
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| 4x800, my spilts are elsewhere at the moment. I think it was 3:13, 3:12, 3:12, 3:03.
1 400 @ 75. Felt like I was going much faster! |
Wednesday May 25 |
| other 5:00 [4] | |
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| ran the stairs in my house. The weather is too ugly to go outside in! |
Monday May 23 |
| road run 43:00 [2] | |
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| to, from and in between |
| trail run 29:00 [4] | |
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| 2 times around the wilson mountain trail loop - running pretty hard after dad |
Sunday May 22 |
| Orienteering 50:40 [4] | |
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| Ran the green course in CT |
| trail run 10:00 [2] | |
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| jogging to the start twice |
| Orienteering 28:26 [4] | |
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| And then I ran the orange course. Made more mistakes on this one! And went to an extra control because I had both courses drawn on the same map. Oh well. |
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|
Green - Splits |
Saturday May 21 |
| trail run 1:12:00 [3] | |
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| Syline trail run with Hill and Dad. I ran back a few times so I could run with Hill again. |
Thursday May 19 |
| road run 40:00 [2] | |
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| warm up ,cool down |
| track workout 8:40 [5] | |
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| 6x400 84, 86, 83, 84, 84, 84. I'm slow and tired. Not training enough I think :( |
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| C • 2 |
Wednesday May 18 |
| Orienteering 23:18 [4] *** | |
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| Park-o. Spent much of this time being confused and running/walking around. |
| Orienteering 15:00 [2] | |
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| jogging around in the woods after the sprint to revisit some of the controls |
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|
Advanced - Splits |
Monday May 16 |
| road run 35:00 [3] | |
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| ran around town |
| road run 20:00 [3] | |
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| ran around the streets this morning |
Sunday May 15 |
| Orienteering 23:34 [4] *** | |
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| sprint at Hale. Where I proudly won my gift certificate to EMS. There should be prizes more often.... :) |
| Orienteering 42:19 [4] *** | |
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| Ran the Advanced course at Hale. A bit shaky in places. Had a hard time finding the control once in the circle. |
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Sprint - Splits |
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Advanced - Splits |
Saturday May 14 |
| road run 30:00 [2] | |
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| warm up.cool down |
| track workout 5:55 [5] | |
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| Ran a mile as fast as I could. Sad to say, this was my time. I think I can greatly improve upon it. |
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| C • 1 |
Thursday May 12 |
| road run 38:00 [2] | |
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| joggng to and from wilson mountain and between loops |
| trail run 28:36 [4] | |
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| ran two loops in wilson mountain at threshold pace with dad. |
Wednesday May 11 |
| Orienteering 22:05 [4] | |
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| park-o |
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|
Advanced - Splits |
Monday May 9 |
| trail run 1:02:00 [4] | |
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| Ran the skyline trail and killed the old record. Could be because I took the whole weekend off.... I was rested :) |
Friday May 6 |
| rowing machine 35:00 [3] | |
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| This week ended up sort of looking like my week off. I'm not entirely sure how that happened, but other things got in the way of my training. Now track workout today afterall. |
Thursday May 5 |
| road run 35:00 [2] | |
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| This started out as a warm up jog to the track, but when we arrived we found a track meet taking place. So we jogged around some more and plan on doing the track workout tomorrow instead. |
Wednesday May 4 |
| trail run hills 1:04:00 [4] | |
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| Ran the skyline trail and got my new PR for the loop :) |
Tuesday May 3 |
| Note | |
| (sick) |
| I'm counting this as a sick day since I had a headache that forced me to bed once I arrived home from work. Ah, the joys of second grade.... :) |
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| C • Nettles 1 |
Monday May 2 |
| road run 35:00 [2] | |
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Sunday May 1 |
| Orienteering 1:22:00 [4] | |
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