Saturday Jul 30 |
 | trail run 35:00 [4] | |
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| around a campground at Lac de Hache, BC. 2x6 min at T pace. |
Thursday Jul 28 |
| other (ocean kayaking) 2:00:00 [1] | |
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| off of Salt Spring Island, BC |
| trail run 37:31 [4] | |
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| 15 min. at T. |
Tuesday Jul 26 |
| trail run 46:16 [4] | |
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| harder run with dad |
Monday Jul 25 |
| other (hill running) 50:00 [3] | |
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| ran straight up this HUGE hill next to our campsite at Red Bridge, BC. So steep up that we couldn't go straight down. WONDERFUL view! |
Thursday Jul 21 |
| Note | |
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| Brebones day 3 |
Wednesday Jul 20 |
| Note | |
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| Barebones day 2 |
Tuesday Jul 19 |
| Note | |
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| Barebones Day 1 |
Monday Jul 18 |
| Note | |
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| sprint at Red Deer Inn. |
Sunday Jul 17 |
| Note | |
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| another race. |
Saturday Jul 16 |
| Note | |
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| another Can. race |
Friday Jul 15 |
| Note | |
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| Can. short champs |
Thursday Jul 14 |
| Note | |
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| model event at Willaims Lake. |
Tuesday Jul 12 |
| other (canoeing) 1:00:00 [2] | |
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| on Lake Moraine, Alberta |
Monday Jul 11 |
| road run 28:00 [2] | |
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| run in Moose Jaw, SA. Stopped for a while to watch a beaver drag a stick across the river and two big dogs in a canoe. |
Sunday Jul 10 |
| trail run 31:00 [2] | |
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| a run at lunchtime in Eau Claire, WI. |
| trail run 30:00 [2] | |
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| a raun down a grassy track that left us covered with ticks afterwards - in Sauk Centre, MN |
Saturday Jul 9 |
| Orienteering 16:00 [5] ** | |
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| a sprint in Indiana - aprox. time |
| Orienteering 1:00:00 [3] *** | |
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| an attempt at a red course as well. I did alrigt on most of it, missing on control badly. But then the stinging needles became too much for me - I'm a wimp from the Northeast. I caught dad and we bailed out together. |
Friday Jul 8 |
| road/trail run 30:00 [2] | |
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| ran around a park in Ohio and then did 4x1 min. in a field |
Wednesday Jul 6 |
| trail run 1:36:00 [3] | |
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| through the blue hills and mostly on the skyline trail with dad and hill. It was pouring rain the whole time an the trails were really stream beds. And the deer flies!!! I would have thought the rain would drive them away but I have never seen so many as we had while running. |
Tuesday Jul 5 |
| road/trail run 58:29 [3] | |
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| Zan came to visit! Went on a nice run with Zan and Hill around town. |
Monday Jul 4 |
| trail run 20:00 [1] | |
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| to and from the race |
| road run 33:56 [5] | |
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| the Dedham 4th of July 5 mile road race. And my 1st road race ever :) I've never raced anything longer than 1 mile on a track if you don't count orienteering. It was an experience. I was slower than I had hoped for and dad beat me by 10 seconds. But I had a nice kick in the end and my 5th mile was my fastest! I ran 6:31 for the first mile, 6:40 for the second, 14:10 for mile 3 and 4, and 6:29 for mile 5. |
Sunday Jul 3 |
| trail run 2:27:00 [2] | |
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| ran with Dad, Hill and 4 other ultra runners around Blue Hills. We were moving pretty slow, until dad got stung by a bee and we ran out of water. Then we were moving quickly towards the finish. Luckily, dad didn't have an allergic reaction. I'd also like to note that I've never been up this high on attackpoint. Then I started doing 2 workouts a day.... |
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| C • 2 |
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| C • good training 1 |
Saturday Jul 2 |
| trail run 20:00 [2] | |
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| warm up |
| other (hill repeats) 35:00 [5] | |
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| Up and down various ski slopes at Blue Hills Ski area 5 times with dad (85 m climb and down per 800m loop)
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Friday Jul 1 |
| road run 30:00 [2] | |
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| warm up/cool down |
| track workout 20:00 [4] | |
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| ran 6x800 at a fairly easy pace and 30-50 seconds of rest between so I could map read while running them.
3:17, 3:19, 3:19, 3:21, 3:21, 3:21. |
| road/trail run 1:07:00 [3] | |
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| ran around the town and in the woods. I was not feeling well on this run. Dad and Ross were running pretty far ahead... |