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Training Archive: Samantha

In the 7 days ending 2005-04-14:

activity # timemileskmclimb
  Orienteering2 3:09:10 1.68 2.7
  trail run1 1:04:15
  road run1 32:30
  rowing machine1 30:00
  Total5 5:15:55 1.68 2.7
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FSSMTWH

Thursday Apr 14

Orienteering 21:30 [3]*** 2.7 km (7:58 / km)
Missed #2 and went back to see see dad and Viktoria there. Eventually managed to pull away frm them before the finish.

Sprint - Splits

Wednesday Apr 13

trail run 1:04:15 [4]
Ran the Skyline trail with dad. He's still faster than me up those hills...

Tuesday Apr 12

rowing machine 30:00 [3]

Monday Apr 11

road run 32:30 [2]
ran around town for a bit

Sunday Apr 10

Event: Billygoat Run
 
Orienteering 2:47:40 [5]*****
A very long course. Was with people until 7 and then I never saw a single soul again. Did a lot of walking and getting lost it felt like, but was moving enough to stay ahead of those behind me :) Sadly, I ran out of room on my watch for splits at number 10 and didn't realize it.

27th Annual - Splits


 

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