Sunday May 15 |
 | Orienteering 23:34 [4] *** | |
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| sprint at Hale. Where I proudly won my gift certificate to EMS. There should be prizes more often.... :) |
| Orienteering 42:19 [4] *** | |
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| Ran the Advanced course at Hale. A bit shaky in places. Had a hard time finding the control once in the circle. |
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Sprint - Splits |
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Advanced - Splits |
Saturday May 14 |
| road run 30:00 [2] | |
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| warm up.cool down |
| track workout 5:55 [5] | |
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| Ran a mile as fast as I could. Sad to say, this was my time. I think I can greatly improve upon it. |
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| C • 1 |
Thursday May 12 |
| road run 38:00 [2] | |
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| joggng to and from wilson mountain and between loops |
| trail run 28:36 [4] | |
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| ran two loops in wilson mountain at threshold pace with dad. |
Wednesday May 11 |
| Orienteering 22:05 [4] | |
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| park-o |
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Advanced - Splits |
Monday May 9 |
| trail run 1:02:00 [4] | |
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| Ran the skyline trail and killed the old record. Could be because I took the whole weekend off.... I was rested :) |