Wednesday May 18 |
 | Orienteering 23:18 [4]*** | |
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| Park-o. Spent much of this time being confused and running/walking around. |
| Orienteering 15:00 [2] | |
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| jogging around in the woods after the sprint to revisit some of the controls |
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Advanced - Splits |
Monday May 16 |
| road run 35:00 [3] | |
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| ran around town |
| road run 20:00 [3] | |
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| ran around the streets this morning |
Sunday May 15 |
| Orienteering 23:34 [4]*** | |
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| sprint at Hale. Where I proudly won my gift certificate to EMS. There should be prizes more often.... :) |
| Orienteering 42:19 [4]*** | |
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| Ran the Advanced course at Hale. A bit shaky in places. Had a hard time finding the control once in the circle. |
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Sprint - Splits |
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Advanced - Splits |
Saturday May 14 |
| road run 30:00 [2] | |
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| warm up.cool down |
| track workout 5:55 [5] | |
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| Ran a mile as fast as I could. Sad to say, this was my time. I think I can greatly improve upon it. |
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| C • 1 |
Thursday May 12 |
| road run 38:00 [2] | |
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| joggng to and from wilson mountain and between loops |
| trail run 28:36 [4] | |
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| ran two loops in wilson mountain at threshold pace with dad. |