Sunday May 22 |
 | Orienteering 50:40 [4] | |
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| Ran the green course in CT |
| trail run 10:00 [2] | |
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| jogging to the start twice |
| Orienteering 28:26 [4] | |
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| And then I ran the orange course. Made more mistakes on this one! And went to an extra control because I had both courses drawn on the same map. Oh well. |
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Green - Splits |
Saturday May 21 |
| trail run 1:12:00 [3] | |
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| Syline trail run with Hill and Dad. I ran back a few times so I could run with Hill again. |
Thursday May 19 |
| road run 40:00 [2] | |
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| warm up ,cool down |
| track workout 8:40 [5] | |
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| 6x400 84, 86, 83, 84, 84, 84. I'm slow and tired. Not training enough I think :( |
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| C • 2 |
Wednesday May 18 |
| Orienteering 23:18 [4]*** | |
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| Park-o. Spent much of this time being confused and running/walking around. |
| Orienteering 15:00 [2] | |
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| jogging around in the woods after the sprint to revisit some of the controls |
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Advanced - Splits |
Monday May 16 |
| road run 35:00 [3] | |
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| ran around town |
| road run 20:00 [3] | |
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| ran around the streets this morning |