Training Archive: Samantha

In the 7 days ending 2005-06-18:

activity

time

miles

Orienteering

2:25:38

6.84

(21:18)

11.0

(13:14)

trail run

52:54

track workout

12:00

Total

3:30:32

6.84

11.0

[csv]

2:25

0:00

Saturday Jun 18
	Orienteering 2:25:38 [3] 11 km (13:14 / km)

	Blue Course at Fox Forest. Rather rainy and muddy, but overall enjoyable.

	Blue - Splits
Thursday Jun 16
	track workout 12:00 [5]

	1200@ 4:41 1200@ 4:42 400@ 79 400@80
Wednesday Jun 15
	trail run 22:54 [4]

	treshhold run around on the trails in the woods. Tiring, but I did keep up with dad.
	trail run 30:00 [2]

	warm up and cool down