Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Samantha

In the 7 days ending Jun 19, 2005:

activity # timemileskm+m
  Orienteering1 2:25:38 6.84(21:18) 11.0(13:14)
  trail run1 52:54
  track workout1 12:00
  Total3 3:30:32 6.84 11.0

«»
2:25
0:00
» now
MoTuWeThFrSaSu

Saturday Jun 18, 2005 #

Orienteering 2:25:38 [3] 11.0 km (13:14 / km)

Blue Course at Fox Forest. Rather rainy and muddy, but overall enjoyable.

Thursday Jun 16, 2005 #

track workout 12:00 [5]

1200@ 4:41
1200@ 4:42
400@ 79
400@80

Wednesday Jun 15, 2005 #

trail run 22:54 [4]

treshhold run around on the trails in the woods. Tiring, but I did keep up with dad.

trail run 30:00 [2]

warm up and cool down

« Earlier | Later »