Thursday Jun 30 |
 | rowing machine 17:00 [4] | |
| |
| rowed, and then did 3 one minute sprints. Arms are tired.. |
| Orienteering 28:09 [4] | |
| |
| sprint at Needham Town Forest. It was basically a yellow., and yet I got confused a few times... |
| |
| C • Good run - looks like you outnavigated the guys. 1 |
| other (tennis) | |
| |
| played tennis with Hill and Ross. The picking up of the balls went a lot faster with three people. |
| |
|
Sprint - Splits |
Wednesday Jun 29 |
| Orienteering 20:18 [5] | |
| |
| ran the sprint that I put on at Houghton's Pond. |
| Orienteering 24:30 [5] | |
| |
| ran another short course in the Houghton's Pond area. It is so hot and humid. I think my body has been melting the past couple of days. |
| other (stairs) 12:00 [4] | |
| |
| I ran the stairs in my house, because it looked like it was going to start raining any moment outside and we had planned a bike ride. My calves are still sore (7/1). |
Tuesday Jun 28 |
| Orienteering 1:01:52 [3] | |
| |
| ran around an old green course at Blue Hills with Ross. Today he managed to keep up with me.. ;) |
| road run 25:00 [3] | |
| |
| easy run around town and then ran 4X 200 meters up a grassy hill. |
Monday Jun 27 |
| trail run 1:03:50 [4] | |
| |
| rain the skyline trail. Started out with Hill, Ross and dad, but dad dropped back to run wth Hill and then I lost Ross on the last uphill. So it was just me sprinting down the hill at the end. I felt like I was moving much quicker, but maybe just because I was sweating an incedible amount. So hot and humid here.... |
| |
| C • 1 |
Sunday Jun 26 |
| Orienteering 1:06:00 [3] | |
| |
| Ross and I went out and picked up some controls from the rogaine. |
Saturday Jun 25 |
| Orienteering 3:00:03 [3] | |
| |
| CNYO rogaine course with Ross. Well, 3 hours of a rogaine. Lots of trail running and then some bramble thrashing which was gross. |