Saturday Sep 10 |
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| Event: 2005 Sprint Series Finals
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 | Orienteering 13:51 [4] | |
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| Sprint 1 |
| Orienteering 14:27 [4] | |
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| and sprint 2 |
| Orienteering 17:25 [5] | |
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| and the very fast last one :) |
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Round 1 Short - Splits |
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Round 2 Short Course - Splits |
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Round 3 - The Finals! - Splits |
Thursday Sep 8 |
| road run 35:00 [2] | |
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| warm up/ cool down |
| track workout 4:16 [4]* | |
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| 4x400 at a pace that wasn't going to kill me, which ended up being 86, 86, 87, 87. sounds slow, but I was tired. |
Wednesday Sep 7 |
| road/trail run 44:30 [3] | |
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| I'll call this a road/trail run even though it was on more roads than trails. I ran alone today around my new place. Got myself more lost than last time but I found more trails to run on. I'm trying to see how far I can get from my house using mostly trails. I ran for about 20 minutes on trails this time. Legs are sore from yesterday a bit... |
Tuesday Sep 6 |
| road run 30:00 [2] | |
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| warm up/ cool down |
| track workout 12:20 [4]* | |
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| Ran 3x1,000 at 4:05, 4:07, 4:08. I think I have lost my sprinting legs!! A bit worried about this weekend.... |