Sunday Oct 16 |
 | Orienteering 1:17:32 [4] | |
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| I felt more off today than yesterday. I was very hesitant going through the woods, even though I was moving slowly. Picked it up more at the end with the trails. |
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Red Day 2 - Splits |
Saturday Oct 15 |
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| Event: Boulder Dash
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| Orienteering 1:21:58 [4] | |
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| first day of the Boulder Dash. Felt pretty good. Up till number 6 I was making a lot of mistakes, but then I slowed down and the rest of the run was much smoother. |
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Red Day 1 - Splits |
Wednesday Oct 12 |
| trail run 44:00 [3] | |
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| ran to wilson mountain and back. Then ran one loop hard on the trail - 13:59. |
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| C • lost Boulder Dash split. 1 |
Tuesday Oct 11 |
| road run 25:00 [3] | |
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| 25 minutes of a pretty fast road/trail run following a good lifting session |
Monday Oct 10 |
| road run 1:06:30 [3] | |
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| ran around on the newton street map that I have with Ross. We were going at a good pace and I felt pretty strong. Which is good. |