Sunday Apr 2 |
 | trail run 10:00 [1] | |
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| warm up |
| Orienteering 25:47 [4]2.9 km (8:53 / km) | |
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| Sprint at Needham Town Forest. Some bad route choices. |
| Orienteering 26:00 [3]2.6 km (10:00 / km) | |
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| Second sprint. Nice weather. |
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Sprint 1 - Splits |
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Sprint 2 - Splits |
Saturday Apr 1 |
| Note | |
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| Class all day and then I didn't run |
Friday Mar 31 |
| Note | |
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| Work and then class until late. |
Thursday Mar 30 |
| road run 20:00 [1] | |
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| warm up and down |
| road run 13:15 [4]* | |
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| Dad and I were going to run on the track, but both local tracks were being used by their schools. So we ran around Stoney Lea road, which is about a 1170 meter loop. Ran 3 times around, 4:23, 4:22, 4:20. Hard, but not too bad. |
Wednesday Mar 29 |
| trail run 1:24:00 [1] | |
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| in the Blue Hills with dad. Still quite tired feeling. |
| trail run 20:00 [4] | |
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| trying to run at T pace, which I beleve is HR 180, but I just could not run hard enough. It was all I could do to keep my HR around 175, so that's what I did. |
Tuesday Mar 28 |
| road run 37:00 [1] | |
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| road run with dad while looking at Wolf's Den map and planning courses. |
Monday Mar 27 |
| Orienteering 1:30:20 [4] | |
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| Blue1(37:30 estimate), red3(28:30),green2(24:20), 91 relay courses at Houghtons Pond.. Hard workout with Dad, about 2 minutes rest between courses. |