Sunday Apr 9 |
 | Orienteering 1:11:20 [4] | |
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| not as clean as Saturday. I missed a whole bunch of the conrtols in the more technical areas. Made lots of little mistakes. |
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Red 2 - Splits |
Saturday Apr 8 |
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| Event: NEOC Spring Rock Festival and Intercollegiates
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| Orienteering 40:50 [4] | |
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| I had a really fun race on Saturday. I missed 8 - I was thinking, it's so easy. If I nmiss I'll hit the stonewall behind it. And I moved too far to the right in the reentrant and missed and hit the stonewall behind it. Lost about a minute. |
| Orienteering 14:58 [4] | |
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| The sprint relay, I ran first leg. I punched the wrong first control with everyone else, before punching the right one. I remember thinking, this doesn't look like a dot knoll - and it wasn't - it was a pit. Then did alright, missing a few of them by a little bit. Zan, Ross and I came in third! Chocolate prizes... yum |
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Red Day 1 - Splits |
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Sprint A - Splits |
Thursday Apr 6 |
| trail run 20:00 [1] | |
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| warm up and cool down. |
| Orienteering 25:00 [3] | |
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| ran 2 sprints at Houghton's Pond that were put on last year. I did MUCH better than the first time. I think it took me 22 minutes to do one of the sprints last time... |
| Note | |
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| So I finally did a quick look over at my march training. 32 hours, the most yet.
21.5 hours running, with 21 minutes being a track workout
10.5 hours of orienteering
21 minutes of lifting..... hmmm...
Last year March was also my highest amount of traing at 21 hours. |
Wednesday Apr 5 |
| road run 35:00 [2] | |
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| running to and from the track |
| track workout 10:00 [4]* | |
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| 6x400. aiming for 1:40 for each 400. An easier track workout, because the speed was low. But my heart rate was pretty high since the rest felt really short, about 10-15 seconds, just enough time to look at the next leg on the map and plan a route. |
Tuesday Apr 4 |
| road run 30:00 [2] | |
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| an easy run around town with dad. Only guessing at the time because dad hasn't updated his log yet and he timed it. |
Monday Apr 3 |
| Orienteering 2:00:00 [3] | |
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| ran a course that was set a couple of weekends ago with dad, alternating legs. lost confidence and such about half way through. rainy, damp and chilly. |