Saturday Apr 29 |
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| Event: US Short and Long Championships
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 | Orienteering 45:55 [4] | |
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| Just a disaster. I felt like I just couldn't get my feet under myself. Missed #2 by going too high and ran around before finding it. 3-6 was decent, then blew 7 and 8, both times trying to be careful and picking an attack point from the trails - only I wasn't at the attack point. I baubled around on 9 and then went 90 degrees the wrong way out of it and eventually saw 10 from down below. 11-14 went ok, and then was really high on 15. Just couldn't get into the speed or the navigating. |
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Red - Splits |
Friday Apr 28 |
| Note | |
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| Not running today. I have friends visiting from DC and I've had a pretty hard week. |
Thursday Apr 27 |
| Orienteering 32:00 [2] | |
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| did some orienteering with dad. Practicing knowing where to attack off of trails. Did quite poorly on a few legs - but contrary to the usual, I managed to bouce back for the last few. Dad thinks I have amnesia while out in the woods - I suddenly do very strange things for no reason that I can explain later. I just simply can't remember why at the time I thought it was a good idea. And I wasn't even going that fast today... we'll see about this weekend... |
Wednesday Apr 26 |
| trail run 1:01:10 [4] | |
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| ran the skyline trail. the "short" version as dad calls it now. I call it the normal one and the other the "very very long" one. :) |
Tuesday Apr 25 |
| road run 35:00 [2] | |
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| to and from Wilson Mountain |
| trail run 14:00 [4] | |
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| Ran the Wilson Mountain Loop. Threshold pace - so HR around 178 (aiming for high 170s/180). Felt good. Decided only to do one since I have the sprint this evening. |
| Orienteering 20:00 [4] | |
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| evening CSU park-o. It was fun, made a few mistakes - Ross got me by 3 whole minutes :( |
Monday Apr 24 |
| Orienteering 2:20:00 [2] | |
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| picking up lots of controls from the Hale meet - over 50 controls I would say!! It was like slow intervals..... |
Sunday Apr 23 |
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| After sitting around all day in the cold starting people, I just couldn't get motivated to go out in rain showers and cold weather to pick up controls. So leaving them all out there until tomorrow for a long run with Dad. Of course, I think it's supposed to be cold and rainy tomorrow too.... |