Saturday May 20 |
 | Orienteering 37:08 [4] | |
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| Middle ditance course. I mispunched - I wasn't checking any of my codes and I went to the wrong control on #12. It's very similar and close and I simply didn't check the code. I also had already made mistakes on 5 (not going far enough, doubting myself and backtracking. Relocated off a field with a wall from far away and went for it again), and 8 (didn't keep track of re-entrants and couldn't figure out what nose I was on). Then leaving 12 I hit a different re-entrant, couldn't figure it out and eventually relocated off of 5. Not so good all around. |
| trail run 10:00 [1] | |
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| warm up |
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Red - Splits |
Friday May 19 |
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| Event: US Team Trials
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| road/trail run 37:00 [3] | |
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| ran around in a park near Zan's house this morning. |
| trail run 10:00 [1] | |
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| warm up and cool down for the sprint. Not too long - I was quite hot after the few strides I did and felt ready to go. |
| Orienteering 15:50 [5] | |
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| the sprint. I ran really hard, as I could push almost 100% - the orienteering was pretty straight forward, although I see some route choices now that would have been faster. I was careful in the beginning, slowing down going to 2, 4 and 5 and then tried to pick the pace up once I reached the buidings. Fun! |
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Sprint - Splits |
Wednesday May 17 |
| road/trail run 31:00 [2] | |
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| ran to Cold Spring Park |
| road/trail run 4:00 [5] | |
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| ran 4x 1 minute. ran the first one on the road and the others on a trail that I think is used less by dog walkers. After being attacked by the dog last week at Cold Spring, I didn't want it to happen again. |
Tuesday May 16 |
| Orienteering 19:20 [4] | |
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| Sprint. Good race overall - two controsl wher I didn't go the best way but I recovered well. |
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Sprint - Splits |
Monday May 15 |
| road run 37:00 [3] | |
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| ran around in Dedham with Hill and dad. Ran up one hill hard - took about 4 minutes to get to the top. Took the rest of it easy. |
Sunday May 14 |
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| Event: 28th Annual Billygoat Run
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| Orienteering 1:50:20 [4] | |
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| The Billygoat. It was really quite fun since this is the first time I have ever run one of these races in a pack. Usually I get stuck somewhere off on my own. I was moving much faster because of everyone around me and I only pulled away right at the end! |
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- Splits |