Training Archive: SamanthaIn the 7 days ending 2006-06-01:
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| F | S | S | M | T | W | H | ||||||||
Thursday Jun 1 | ||
| trail run 41:00 [2] | |
| a nice trail run with Dad before the sprint. Not too hard. | ||
| Orienteering 27:13 [4] | |
| The last CSU sprint this season. I had trouble on a few of them - missing in the broad empty hillsides. I was only 10 seconds behind Ross - I think I missed my chance to beat him!
I am going to edit this and say that after looking at official results, I was only 4 seconds behind :) | ||
| C • Keep trying. 3 | ||
Sprint - Splits | ||
Wednesday May 31 | ||
| Orienteering 30:00 [3] | |
| Ran in Houghton's Pond. There were three sprints in the area and I had all three maps. Dad would then call out a control and I would go to it and he would call out another. Good thinking on my feet. | ||
| Orienteering 13:22 [3] | |
| Sprint A at Houghton's Pond. | ||
Tuesday May 30 | ||
| road run 40:00 [2] | |
| to and from the track | ||
| track workout 36:49 [5] | |
| first did 1x 1200, time was 4:27.
Then ran 10x400 jogging a 200 in between. Looked like this (times in seconds): 400 - 78 R - 94 400 - 80 R - 124 400 - 81 R - 84 400 - 80 R - 95 400 - 80 R - 128 400 - 80 R - 93 400 - 80 R - 97 400 - 80 R - 107 400 - 78 R - 100 400 - 77 | ||
Monday May 29 | ||
| Note | |
| I feel like I've been a bit of a slacker since team trials. This weekend I was away for a graduation and I just didn't get my running in. Hopefully things will get back on schedule. | ||
Sunday May 28 | ||
| Orienteering 38:00 [4] | |
| Ross and I were in Rochester for RIT graduation, so we went to a local meet. We though they would have all courses, but then arrived to find out it was only white, yellow orange and a sprint. So we did the orange :) It was very physically tough and a bit challenging because I didn't bring any orienteering gear. So no compass and I was only wearing running shoes. We went up and down every hill in the whole park. | ||
| Orienteering 21:30 [4] | |
| the sprint race. Very similar to the orange - lots of ups and downs. I missed one control because it was hung on the wrong spur (Ross and I went back out to check). Others didn't notice because they climbed the hill early and hit the conrtol, whereas I stayed low and then climbed straight up the spur. | ||
Friday May 26 | ||
| road run 40:00 [2] | |
| to and from the track with Hill and Dad. It was pouring on the way home and I returned a soggy mess. | ||
| track workout 13:00 [5] | |
| ran 3x 1200. Times were 4:35, 4:29, 4:23. Much faster than I have run them in the past, although they felt good. Maybe it was Hill pushing me or the rest day the day before. Also, it started thundering and raining really hard right before the last one so maybe I was eager to get them done. | ||