Training Archive: SamanthaIn the 7 days ending 2006-08-12:
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| S | M | T | W | H | F | S | |||||||
Saturday Aug 12 | ||
| Orienteering 56:48 [4] | ||
| Day 1 of the Western Champs. Good race. | ||
Red 1 - Splits | ||
Friday Aug 11 | ||
| Orienteering 17:10 [4] | ||
| The prologue. A pretty good race, except for #3, where I was confused and Ross caught me. | ||
| Orienteering 41:50 [4] | ||
| The Chase. A hard run. I lost most of the pack that caught me at the spectator control, and then ran pretty hard with Andy and someone else for the rest of the race. | ||
Prologue - Splits | ||
Chase - Splits | ||
Thursday Aug 10 | ||
| Orienteering 44:43 [3] | ||
| The Stampede. Lots of run running the loops, and then ran the last loop mostly with Hill, until she passed me going up the last hill. | ||
Stampede - Splits | ||
Wednesday Aug 9 | ||
| Orienteering 19:11 [4] | ||
| First Opening Day sprint of the 100 day. Throat really sore, fron being slightly sick and the dry air. Breathing was hard - a difficult run! | ||
Opening Sprint - Splits | ||