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Training Archive: Samantha

In the 7 days ending 2006-08-12:

activity # timemileskmclimb
  Orienteering5 2:59:42
  Total5 2:59:42
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SMTWHFS

Saturday Aug 12

Orienteering 56:48 [4]
Day 1 of the Western Champs. Good race.

Red 1 - Splits

Friday Aug 11

Orienteering 17:10 [4]
The prologue. A pretty good race, except for #3, where I was confused and Ross caught me.
Orienteering 41:50 [4]
The Chase. A hard run. I lost most of the pack that caught me at the spectator control, and then ran pretty hard with Andy and someone else for the rest of the race.

Prologue - Splits

Chase - Splits

Thursday Aug 10

Orienteering 44:43 [3]
The Stampede. Lots of run running the loops, and then ran the last loop mostly with Hill, until she passed me going up the last hill.

Stampede - Splits

Wednesday Aug 9

Orienteering 19:11 [4]
First Opening Day sprint of the 100 day. Throat really sore, fron being slightly sick and the dry air. Breathing was hard - a difficult run!

Opening Sprint - Splits


 

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