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Training Archive: Samantha

In the 7 days ending 2006-08-17:

activity # timemileskmclimb
  Orienteering8 6:06:46
  Total8 6:06:46
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FSSMTWH

Thursday Aug 17

Orienteering 51:07 [4]
Middle distance A meet out on Wyoming. Wasn't running too cleanly - I think I spiked 4 out of the 16 controls.... Got really lost on the second to last control by reading the green wrong and not looking at my compass. A discouraging race.

Red Day 3 - Splits

Wednesday Aug 16

Orienteering 58:01 [5]
This felt like the longest and hardest race I ran out West. I was so brain dead in the last loop on top of the hill that I am surprised I even made it around.

Crystal Relay Leg 4 - Splits

Tuesday Aug 15

Orienteering 23:29 [5]
Again, Ross caught me during the sprint. But this time he made a mistake after catching me and I managed to just beat him into the finish chute :)

US Team Sprint - Splits

Monday Aug 14

Orienteering 59:45 [3]
I ran the Green night-o. Got horribly lost on number one and came back out to the field by the start to relocate and try again. Went better after that, but never great. I couldn't see!

Green Night-O - Splits

Sunday Aug 13

Orienteering 58:36 [4]
Day 2 of the Western Champs. Not as clean as day 1 - I felt like I was wandering a lot during my route choices and the rocky area was difficult.

Red 2 - Splits

Saturday Aug 12

Orienteering 56:48 [4]
Day 1 of the Western Champs. Good race.

Red 1 - Splits

Friday Aug 11

Orienteering 17:10 [4]
The prologue. A pretty good race, except for #3, where I was confused and Ross caught me.
Orienteering 41:50 [4]
The Chase. A hard run. I lost most of the pack that caught me at the spectator control, and then ran pretty hard with Andy and someone else for the rest of the race.

Prologue - Splits

Chase - Splits


 

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