Training Archive: SamanthaIn the 7 days ending 2006-08-17:
| [csv] | |||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
| F | S | S | M | T | W | H | |||||||
Thursday Aug 17 | ||
| Orienteering 51:07 [4] | ||
| Middle distance A meet out on Wyoming. Wasn't running too cleanly - I think I spiked 4 out of the 16 controls.... Got really lost on the second to last control by reading the green wrong and not looking at my compass. A discouraging race. | ||
Red Day 3 - Splits | ||
Wednesday Aug 16 | ||
| Orienteering 58:01 [5] | ||
| This felt like the longest and hardest race I ran out West. I was so brain dead in the last loop on top of the hill that I am surprised I even made it around. | ||
Crystal Relay Leg 4 - Splits | ||
Tuesday Aug 15 | ||
| Orienteering 23:29 [5] | ||
| Again, Ross caught me during the sprint. But this time he made a mistake after catching me and I managed to just beat him into the finish chute :) | ||
US Team Sprint - Splits | ||
Monday Aug 14 | ||
| Orienteering 59:45 [3] | ||
| I ran the Green night-o. Got horribly lost on number one and came back out to the field by the start to relocate and try again. Went better after that, but never great. I couldn't see! | ||
Green Night-O - Splits | ||
Sunday Aug 13 | ||
| Orienteering 58:36 [4] | ||
| Day 2 of the Western Champs. Not as clean as day 1 - I felt like I was wandering a lot during my route choices and the rocky area was difficult. | ||
Red 2 - Splits | ||
Saturday Aug 12 | ||
| Orienteering 56:48 [4] | ||
| Day 1 of the Western Champs. Good race. | ||
Red 1 - Splits | ||
Friday Aug 11 | ||
| Orienteering 17:10 [4] | ||
| The prologue. A pretty good race, except for #3, where I was confused and Ross caught me. | ||
| Orienteering 41:50 [4] | ||
| The Chase. A hard run. I lost most of the pack that caught me at the spectator control, and then ran pretty hard with Andy and someone else for the rest of the race. | ||
Prologue - Splits | ||
Chase - Splits | ||