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Training Archive: Samantha

In the 7 days ending 2006-08-20:

activity # timemileskmclimb
  Orienteering6 5:33:24
  Total6 5:33:24
[csv]

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MTWHFSS

Sunday Aug 20

Orienteering 1:20:49 [4]
Second day of the US champs. I don't want to talk about it.

Red Day 2 - Splits

Saturday Aug 19

Orienteering 1:00:13 [4]
First Day of US Champs. Had a pretty good race. Missed #10 by a bit, hitting the reentrant beyond it, and on 6 and 8 I stopped too early. Then going to the finish I ran the wrong way out of the last control because there were streamers going that way! But they were for the white course and it was streamered to the last control. Lost 1 minute on Hill just running to the finish... oh well, learned my lesson!

Red - Splits

Thursday Aug 17

Orienteering 51:07 [4]
Middle distance A meet out on Wyoming. Wasn't running too cleanly - I think I spiked 4 out of the 16 controls.... Got really lost on the second to last control by reading the green wrong and not looking at my compass. A discouraging race.

Red Day 3 - Splits

Wednesday Aug 16

Orienteering 58:01 [5]
This felt like the longest and hardest race I ran out West. I was so brain dead in the last loop on top of the hill that I am surprised I even made it around.

Crystal Relay Leg 4 - Splits

Tuesday Aug 15

Orienteering 23:29 [5]
Again, Ross caught me during the sprint. But this time he made a mistake after catching me and I managed to just beat him into the finish chute :)

US Team Sprint - Splits

Monday Aug 14

Orienteering 59:45 [3]
I ran the Green night-o. Got horribly lost on number one and came back out to the field by the start to relocate and try again. Went better after that, but never great. I couldn't see!

Green Night-O - Splits


 

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