Saturday Jan 20 |
 | Orienteering 47:00 [2] | |
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| Did another memory orienteering course with dad and Ross at Prospect Hill |
Friday Jan 19 |
| Orienteering 36:00 [2] | |
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| Did a map memory exercise with Dad on a red course in the Blue Hills. He memorized the route to number 1, and as we were running I memorized the route to number 2, gave him the map at #1 and ran to #2, and so on. I was actually pretty good :) I could remember more than I thought I could. This is a good exercise for me, since I need to work on map simplification. |
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| C • Has Hill given up on AP loggin... 5 |
| trail run 8:00 [1] | |
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| A cool down I suppose. Really I just didn't want to have to row for 25 minutes to reach an hour today. |
| rowing machine 14:00 [2] | |
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| Erging afterwards. |
Thursday Jan 18 |
| road run 35:00 [2] | |
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| running to and from Wilson Mountain with dad. I had the worst stomach cramp, and I never get cramps anymore. It was really annoying, and especailly painful on the way back home. I think it could be because I ate a different lunch today - tuna sandwich and an apple, instead of yogurt with granola and crackers. |
| trail run 14:15 [3] | |
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| ran around the Wilson Mountain loop. This is a fairly slow time, but I could tell I wasn't moving and the stitch in my side was causing me to slow down. Just didn't feel like flying during this run. |
| rowing machine 15:00 [3] | |
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| erged pretty hard, although I had to stop after 3 minutes to go inside to get gloves. 2.10.6, which is a good time for 15 minutes. I felt much better erging today than I did running. The cramp had gone away. |
Wednesday Jan 17 |
| Note | |
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| Class tonight and way too cold to go running after class, plus it was dinner time. Did ankle exercises, back exercises, the usual. |
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| C • strength exercises 3 |
Tuesday Jan 16 |
| trail run 1:04:00 [2] | |
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| trail run with dad. Tired. |
Monday Jan 15 |
| road run 1:05:00 [2] | |
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| ran with Ross around Newton in the cold, rainy darkness. |