Saturday Jan 27 |
 | road run 15:00 [1] | |
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| jogging around at West Point during different parts of the day - short intervals and setting out streamers. |
Thursday Jan 25 |
| trail run 56:00 [3] | |
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| ran the Wilson Mountian trail loop. Felt like I was moving pretty quick, time was 4:09. Not my fastest for this threshhold training loop, but that's just where I am now. |
| road run 14:09 [2] | |
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| ran around town with dad before and after the Wilson Mountain loop. |
Tuesday Jan 23 |
| Orienteering 45:00 [2] | |
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| Another emory o with dad i nteh Blue Hills. I only messed up once when I wanted to leave the control to the south and I left to the West. I knew I was off and had to look at the map again. I forgot my o-shoes so I ran with my trail running shoes. It was difficult going uphill and downhill since there is a light covering of snow on the ground, |
Monday Jan 22 |
| road/trail run 41:00 [2] | |
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| I ran around in Newton today by myself. I meant to bring my ipod, but I totally forgot. And the hat I was wearing would have helped hte earbuds stay in nicely. |
| lifting/strength 20:00 [1] | |
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| I did pilates with my roommate after running. I was planning on doing them right when I got back, and she was conveniently just starting! |
Sunday Jan 21 |
| trail run 1:34:00 [2] | |
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| ran with dad, Ross and Brendan on the trails around Westen. We got confused a few times, but managed to follow the trails. |