Friday Feb 2 |
 | Orienteering 43:00 [2] | |
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| running around dedham, and up Westfield Street as a warm up. |
| road run 18:00 [3] | |
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| ran at threshold around Stoney Lea. It's a bit under 1200m and I was aiming for 4:48. I ran 4:36, 4:44, 4:41, 4:44. It was a good pace, fast but steady. 30 seconds of rest between. |
Thursday Feb 1 |
| trail run 15:00 [2] | |
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| trail run to warm up. We even stopped by the car afterwards so I could get rid of my hat. |
| Orienteering 50:00 [2] | |
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| Did another memory o course. Dad and I got more lost than usua, but it was fun. |
Wednesday Jan 31 |
| Note | |
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| Class tonight. A good night off since my right ankle was starting to feel funny and I can't have two bad ankles... |
Tuesday Jan 30 |
| road/trail run 1:09:00 [2] | |
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| I ran around Dedham with dad. |
| rowing machine 10:00 [2] | |
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| 2:16.9 |
Monday Jan 29 |
| Orienteering 45:00 [2] | |
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| dad hasn't logged this yet, so I'm not really sure how long it was. We ran a corridor-o that dad desugned years ago. Rough compass through the corridor on the map. It went alright, but the corridors were long, so it was hard to stay in it the whole way without the map. I missed a few times. |
Sunday Jan 28 |
| road run 15:00 [1] | |
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| jogging around doing some of the short courses people in my group designed. |
| trail run 1:15:00 [3] | |
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| Went on a trail run on the Round Pond map at West Point with dad, Hill, Ross and Jon Campbell. The trail was uphill the whole way, I swear :) My ankle got squashed a few times and the pain came back for a short time. |