Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Training Archive: Samantha

In the 7 days ending 2007-04-14:

activity # timemileskm+m
  trail run3 4:00:00
  road run2 3:02:00
  Orienteering1 1:15:00
  Total6 8:17:00
[csv]

«»
2:30
0:00
» now
SMTWHFS

Saturday Apr 14

trail run 2:30:00 [1]
The Junior Training Camp. I spent a lot of time running around picking up controls, shadowing, and leading juniors around. The weather was really quite beautiful. Lots of activities and I think the juniors all had a good time. We coaches were kept busy! I feel like I didn't get a good run in ever, since it was stop and go, but it was an exhausting day spending the whole time on my feet.
C • So my mom wussed out, eh? 4

Friday Apr 13

Event: Northeast Junior Training Camp
 
trail run 25:00 [2]
hanging night-o controls.

Thursday Apr 12

Orienteering 1:15:00 [1]
setting out controls with dad for our meet his weekend, that we actually won't be here for because it conflicts with the Junior Training Camp. The rain was ok for the first 8 controls. It had actually stopped raining for a bit and it was somehwat pleasant with 3 layers of clothing and only a slight drizzle. Then on the way to 9 the hail started and it was downhill from there. I was so excited to see the car. I was wet all the way through my layers.
C • Weather 1

Tuesday Apr 10

trail run 1:05:00 [3]
Skyline trail run with dad. 2 minutes faster than last week. Frankly, I thought my legs were going to fall off.
C • Faster! 1

Monday Apr 9

road run 54:00 [1]
just a run around Newton alone, since dad is still visiting the grandparents. I felt really tired and short of breath. I had my ipod, but after about 20 minutes I turned it off. Today I enjoyed running without music more. Aiming ot run for 1 hour, but just couldn't quite make it.

Sunday Apr 8

road run 2:08:00 [2]
went to my grandparents for Easter and ran the long run on the hilly roads around there. Ross brought his camera and we took some pictures, but I have to figure out how to get them on here, or link them.


 

Dec 5, 2008: processing time: 0.92s | © 2000-2008 Attackpoint
contact | about orienteering | donate